Day 6

all I can say is i wish it was as good as yesterday lol...I was in town the hole day and the place I ate only sell burgers so I had that and salad still I should not of eaten it .....but I can say I have not had any side effects so am happy about that

Hello everyone! It’s been a few days since I blogged last, and that’s mostly because I am in the midst of moving house. I am still shuttling my belongings from one townhouse to another, up and down stairs. The last few days I have managed to easily hit all of my Fitbit goals haha! My body is...

SW: 16st 9lb 2oz (106kg) CW: 16st 8lb 2oz (105.2kg) GW: 10st (63.5kg) Well, things didn't get any better when I weighed myself in the morning. I'd gained a whole 2oz from sleeping! I was more active today, but very conscious that I was tired and breathless...although this would have more to do...

Hello everyone. Not sure if I am writing to a roomful of people or just me. SW: 90.2.kg CW: 86.1 kg GW: 68kg Height 168cm So far: Considering it is just under one week on the pills I am very happy with the loss. It is hard not to get ahead of yourself with that kind of initial weight loss...

Today marks day 6 on 30mg Duromine. When I started on Sunday , I promised myself that I will weigh myself every 7 days, immediately after day 1, I got tempted and I was extremely happy. It gave me more motivation and focus. The habit of everyday scale continued until yesterday when I got home...

Wow, my appetite has disappeared again with a vengeance. I actually feel like I slept better last night, although my fitbit tells me I only got 5 hours 50 min. I've been averaging 5.5 hours a night this past week, but considering my non-D average is around 6 hours, that's doable. In other...

Does everyone just eat breakfast lunch & dinner. Plus water Or do use have a protein shake awell. Only lost 1kg & I've been smashing out the gym plus 2 pt session a week.

i have not blogged for a couple of days because over the weekend I managed to put on some weight. I weighed myself this morning and am 92.9, so the remarkable weight loss of the first couple of days has diminished somewhat. I can only blame it on a lot of alcohol on Saturday night and some at...

Week 1 is almost over and I’m still going strong. Today I had a really dry mouth for most of the day and I did get hungry earlier then usual! But I was able to keep strong with eating really well! I didn’t go to the gym today but I took my dog for a good hour walk so I’m happy with that...

Woke up hungry had a lovely breakfast which I could’ve eaten twice over but I paced myself until the urge went away. I was pretty hungry all day by the only thing I’ve done differently is have Duromine pill at 10:45am which is the latest I’ve taken one so far. It’s been a successful diet day...

Woke up hungry had a lovely breakfast which I could’ve eaten twice over but I paced myself until the urge went away. I was pretty hungry all day by the only thing I’ve done differently is have Duromine pill at 10:45am which is the latest I’ve taken one so far. It’s been a successful diet day...

Havnt been this happy for ages... Got up and had my usual breakfast. Berrys/ oats / protien powder Lots of water of course... I had a lunch with my friend today....and normally would have had a typical cafe unhealthy dish like.... pasta/burger/fatty food. (Feeling crap afterwards and having...

Had two good 30min gym seshs today, weights in the morning, cardio of the evening! Good nutrition today, cals where around the 1200 - 1400 range, still finding I have more focus then usual. Smashing the water, fruit and clean food! My awesome wife is following the CSIRO diet, great food...

Yesterday afternoon and evening my energy was lower then the last few days, my activity level for the day was low overall, as I was treating it like a rest day. Still felt ok, mood was flatter than usual, but thinking about it, it is to be expected etc, cutting out the sugar caffeine drinks...

I took the bull by the horns and started Duromine on the 1st October 2017 So far so good as far as side effects. (Tried Duromine a couple of times over the last 12 months and this time around they’re much more bearable) Making sure to stay well hydrated. Starting Weight - 168.2kg Weighed...

i woke up late and had duromine with a yogurt at 0800 this morning. I drank heaps of water today but felt so dehydrated and light headed. I went for an hour walk with the dogs and then had a small lunch at 1200 - can of tuna and beans. I was a bit naughty and had a drink with a colleague...

hi guys still day 6 went to the doctors today to get my weekly check up since being on duromine everything is good but they said I have low blood pressure she didn't say much about it so I guess it's normal thing to have on this medicine Any suggestions would be great

hi guys today is day 6 I'm feeling a lot better about taking theses tablet had a few days where I didn't eat at all then I completely ate KFC and hot dogs as shown in my other blogs below. My start weight was 79 and I am down to 75.5 I am still exercising everyday for 60 minutes and I am eating...

So its been like the longest day! I've noticed that I don't have as much energy as usual and I didn't see that mid week because I was sitting on my ass at work. but doing my normal weekend routine is a real challenge, I could drop and sleep at any moment. also I've got this niggling sensation...

Woop woop! First Saturday done and dusted - and I've stayed within my calorie restriction Doing the happy dance! .... avoiding my friends.... But screw it - I'm not ready to socialise when food (and drinking) is involved. I've resisted the urge to weigh in today - constantly checking is...