Food & Recipies

so i found this recipe online and it works. So easy to do and with 245cals per serving (6g carbs) its easier to reach my daily 1100-1200cals per day requirement. Melt 1 tbsp salted butter (olive oil might make this taste bland) Whisk 1 egg + 1/4 tsp italian herb (or anything u fancy) Put 1 tbsp...

i had to document this somewhere so that i wont forget what to eat should my brain gets foggy and my notepad in my phone is too small i just dont feel like it lol Week 1 1130am 2-3 scrambled eggs (whole) + 1 beef steak strip + 4 cherry tomatoes (all cooked in 1 tbsp butter) Multivitamins...

I have been going through my old notes (from my past op) and info sheets trying to do a little research in regards to what I should be aiming for in regards to my calorie intake - it's been a little niggle for me as I haven't been able to find the NUT I went to, and because I have been doing a...

For some reason when reading up on calories in v’s calories out, I would have a brain fart moment and it would all look like "goobledygook" to me. My eyes would glaze over and I would pick up words here and there, but it is quite obvious to me now, that I had some type of dyslexia where anything...

Food: Optifast shakes to replace 1-2 meals a day. I'm not super keen on meal replacement diets and don't plan to do this for long, but I'll take the kickstarter. High protein, low carbs - lots of lean meat/fish, rocket & kale salads with avocado, etc. I need some new recipes so I'm going to...

Hey All, I am new here and have been struggling to find any sort of answer about this online. I work out first thing in the morning and like pre trainer to give myself a boost, has anyone had any concerns with taking pre trainer and duromine together? I’m 178 cm, starting weight as of...

For anyone wanting to know what I do to keep fit. Cardio!!!! Yeah I fell for the lift heavy weight training hype and then the High Intensity balls to wall training craze but you know what? After 7 years I’ve learned that I gain muscle incredibly quickly and lose fat incredibly slowly so I’m...

I made the mistake of thinking a few drinks wouldn't hurt and then spent the weekend eating non stop. I am motivated again now and have promised myself NO MORE ALCOHOL until I finish my course.

Hi Everyone! I've spent the past week at the gym (with my waist trainer) and I have to say I've been feeling great! Now not everyone can go to gym all the time for a number of reasons - taking care of children, gym fees, time constraints etc - but I have to stress that being active whilist on...

Hi Everyone! I've spent the past week at the gym (with my waist trainer) and I have to say I've been feeling great! Now not everyone can go to gym all the time for a number of reasons - taking care of children, gym fees, time constraints etc - but I have to stress that being active whilist on...

hey everyone. hope you are all doing great with your weightloss journeys. I need some advice plz. I was wondering if anyone can give me an idea of a menu I can follow? I think I am eating to little as it is...I would really appreciate it...

Hi Everyone Id like to THANK all the ladies on this forum for their advice, support and being so open and lastly for the info on MyFitnessPal :) Everyone should log on and track their daily routines on eating healthy and exercising! It gives you great guidance on how to reach your desired...

Large dill pickle...i love the crunch and only approx 3 calories each!!

BLT ... NOOOOO!! not a sandwich, hahaha ... just a reminder that when we , bite , lick or taste, while cooking , it all ADDS up to your daily allowance of calories FOR THE DAY... good to be reminded of these little things that can be habit forming ...

I received my guidelines for food from my Trainer Sunday evening and to be honest I was reading it think what is this idiot talking about. How can someone with 24 years experience want me to eat like this. So I started to research and was totally amazed by the information I found. Channel 2...

Just thought I'd share. This is what I have had for lunch the last couple of days. It's yummy, low cal, gluten free and filling. Grilled tuna and cheese corn thins Just mix up the grated cheese, mayo and tuna and put it on top of two corn thins then grill. Yummo. :p Doesn't look great in the...

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Was your weekend like this?