Day 7

End of my first week of Duromine 30mg and I have lost 3.2kilos! As it was my first week my plan was (and I stuck to it) to ‘ease in’ I loosely tracked calories to get around 1200 a day, I upped my incidental exercise and went for a few more walks and was more active in housework. I drank lots...

So its been exactly a fortnight today since I took my measurements, and I am currently on my 7th day of Duromine. Was skeptical if those half inch losses were real, but I am using the same tape measure and (ladies take note because I think this is important) the exact same bra I wore on the...

Today Was owsem I am 106 now los 4 I feel great can’t wait to Loos the next 4 keep your fingers crossed for me :laughing:

Hi everyone! Well, I’ve made it to the end of my first week! Woohoo! And I am pleased to report that I am still alive AND I am still motivated. It’s been a rough week with moving and going back to work today. I hate how many things I have - definitely need to cull a lot and donate. I have...

Day 6 - 25 September 2018 Day 1 - 91.0 Day 3 - 89.9 (-1.1) Day 5 - 88.4 (-2.6) I did not weigh in this morning, I am hoping that I will be close to 87 tomorrow morning when I weigh in. I know I should drink more water and really struggle with that, even though the duromine makes me thirsty.

SW: 16st 9lb 2oz (106kg) CW: 16st 7lb 2oz (104.8kg) GW: 10st (63.5kg) CL : WEIGHT LOSS So...1lb lost since yesterday morning. A day where I ate more than previous days and where I was no more active than my first day back at work. A similar weight to Day 3 (16st 7lb 6oz). Maybe I should only...

Day 7. Took my last 15mg Duromine pill today before I start on 30mg. SW (Monday 9th) - 120kg Weighed in this morning : 116.5kg. So a loss of 3.5kg for week one. Pretty good, I’ll be stoked with atleast 1kg a week. Trying to not compare myself with others. Will be interested in seeing how...

I've been on the dreadmill every day since I started Duro, walking at a brisk pace for 30-45 minutes. I'm noticing the difference in my fitness already. I actually jogged up a flight of stairs yesterday - of course I made sure I was alone, lol. Who wants to see the fatty jiggling all the way up...

Promised I wouldn't but ended up weighting myself. Pleasant surprise in that I've lost 0.5kg since my last weigh in. I need to be aware that this can't keep happening as otherwise I'd be losing about 0.5kg a day! Ate about the same as yesterday - porridge for lunch, peach for afternoon tea...

One week down! Today was a good one! Slept well, took duro early, ate well with the exception of half a doughnut but I’m not going to punish myself for that! Just learn from it and move on. After work I did a 45min body pump class so I’m sore but feeling positive :) the real test will be...

Slept like a log! Jumped on the scales this morning and had to weigh my self twice as I couldn't believe the numbers!! Starting weight; 111.5 kgs. This morning: 105.7 kgs. Loss of 5.8 kgs!!!! SOOOOO STOKED!! Going to be getting a proper set of scale that tell, % of muscle, fat, water etc and...

With much trepidation this morning I jumped on the scales on Day 7 & barely dared to look. **Squeal** 84.7kg! That's a 1.9kg loss. I am SO HAPPY. In all honesty, I have tried many diets etc before & I've never really lost much weight, nor have I really, properly stuck to them...I was worried...

hi everyone A bit of a stuggle on my side. I get tempted to weigh myself every time I see a scale :( then I get discouraged when the number fluctuations. Any tips on when one should weigh themselves? Would really appreciate any tips!

today i feel horrible - i am tired agitated, i also have a metallic taste in my mouth dry lips and mouth... been drinking water... also constipated any tips that can help? Yesterday i wore one of dresses that i had stopped wearing for a while because of the weight gain, and to my surprise i...

sleep: slept well but I had stressful dreams because I woke up with a sore lip (I had bitten down on it) food: slice of white bread, tbsp of peanut butter, skinny lattes, small bowl of fried rice, grilled chicken wings, cup of soba noodles, 5 mushroom gyoza (resisted dessert!) mood: meh...

Day 7: Yesterday was pretty uneventful, excess energy experienced in days prior is not really there as much now. Beginning to notice BM difficulty, will try and rectify that with diet. Weighed in at 70.9 this morning. Overall loss of 3.1 :)

Day 7 and still buzzing and my motivation is just amazing - I can't believe it. The energy and motivation I have each morning is fantastic! I did a 90 minute walk this morning and ordinarily that would have killed me! Yesterday I was able to do a 60 minute walk and a 45 min swim. Now I am...

I'm loving this so much. For a week I have changed my eating plan. I feel the difference and I see the difference. I feel good. So at 7am my son took a walk with me... we did a 2km brisk walk. Was hectic but felt good. Came home and spring cleaned the house, moved everything around. By 4pm I...

Current time: 6.09pm Day 7 CW: 77.4 Dear Journal, Its a short one tonight because i don't really have much to talk about. Its been a whole week since iv started duromine. 3 more weeks to go and I'm only down 2.5kg. Thats pretty good although my goal was to lose 5 kilos a week. Maybe a bit...

Ok, i feel like i am doing pretty well, im at day 7, it has been 5 days since i weighed though and i am trying so so hard to wait until Wednesday so it has been a full 7 days since i have weighed and i can get a proper reading, but it is so hard!! Every morning i go into the bathroom and take...