Had two good 30min gym seshs today, weights in the morning, cardio of the evening!
Good nutrition today, cals where around the 1200 - 1400 range, still finding I have more focus then usual.
Smashing the water, fruit and clean food! My awesome wife is following the CSIRO diet, great food!! healthy tasty and clean! recommended!
Good nutrition today, cals where around the 1200 - 1400 range, still finding I have more focus then usual.
Smashing the water, fruit and clean food! My awesome wife is following the CSIRO diet, great food!! healthy tasty and clean! recommended!
