Week 1

Weighed myself this morning. Have lost almost 3 kilos! (2.9) :scream: While on my morning walk my boss rang and wanted me to start earlier. This meant my day was a bit hectic. Luckily I had prepped my lunch so I just had to grab it. I’m not hungry at all. Breakfast: 1/2 serve of shake with...

Yesterday was great. I was super motivated and had heaps of energy. It was hubby’s birthday and we had family over for dinner. Hubby wanted take away ‍♀️ And he chose the worst..... KFC!!! my sister brought a salad so I piled my plate with that and had two tenders. Lucky the family are all...

I’d always been slim but after hitting 50 my snacking was starting to become an issue. I tried to resist snacking but it was a well entrenched and addictive habit. I needed to break that habit! I ordered some Swisse brand “hunger suppressants” online and of course they were useless. So last...

i have just started on Duromine 15 mg and it has been 4 days now I have lost 1kg I have had anxiety for years but have been managing it well but I have read so many things that’s bad about Duromine that I am giving myself panic attacks and chest pain. I don’t know whether it’s the Duromine or...

hi I started Duranine for the first time nearly a week ago. I’m taking the 30mg. I got some side affects in the first day and felt very very full. I don’t have any more side affects and I feel full but not as much as day 1. I’m still feeling a bit hungry. Is this normal?

Hi All So my 1st week back on Duromine 30mg has been challenging. The 1st 3 days I had no appetite however managed to have some small meals and drank 3L of water each day. I started experiencing headaches from the 4th day but they were all gone on the 6th day as I started to drink less water...

Day 1: appetite suppressed with more energy. Ate a hot dog (darn it) but that was the only junk I had. Day 2: appetite suppressed but energy was back to normal, headache started. Healthy smoothie for breakfast, fruit for snacks and 2 healthy meals Day 3: increased appetite, energy levels lower...

Week one complete and down 1.5kgs, feeling great. Current weight 93kgs Start weight this round 94.5kgs Lowest weight 90kgs (feb 2018) Start weight 107kgs July 2016

All going well. I've lost 1.6kg this week. Although I think I've lost a bit of cm as well. I'm not measuring myself because I don't want to be obsessed about it. I already jump on the scales every morning. I had to tighten my bra straps today and I look maybe 5 months pregnant instead of 7...

Day 5, 6 & 7. So day 4 night (Saturday) i ended up eating way more then i i should have. I was so rushed that day. I had done a 5km walk by 8am. Came home had breakfast and got my house and children organised. I then left the house at 1:45pm and i had forgotten lunch. By 3pm i wasnt feeling to...

Hi there guys! So this was my first week counting cals and upping my activity. So here are the numbers: Mon: 1470 cals Tues: 1630 cals Wed: 1446 cals Thurs: 2022 cals Friday: 1800 cals Satday: 2200 cals The numbers I found from a couple BMR calculators gave me a ruff band of 1700-2000 cals to...

day 1 of week 2 today I lose 1.3kilo this week SW: 96.5 Cw: 90.1 Total loss of 6.4kilo

SW: 117kgs CW: 108kgs Mini goal is to be under 100kgs GW: 70kgs H: 157cm Total weight lost: 9kgs Symptoms in the first week on duromine 30mg, I have had dry mouth which was good because I was drinking a lot more water then usual, I have been drinking 3L+ a day. Before duromine, I was trying my...

I lost 2.3kg in 7 days thanks to Duromine. I’m impressed, even though my appetite has come back already. Now that the water weight is starting to shift again, maybe I can start losing some fat. Today’s Symptoms Mild dry mouth Low mood Today’s calories: tbc Today’s exercise: tbc Start...

hi, I have been out on to the 15mg dose, but my doctor advised me to take a tablet every second day to avoid the side effects. He said that it would stay in my system to still aid weight loss. I was a little disappointed with my 1kg loss for my first week, as I get the impression that the first...

Proud to have completed my first week. I’m staking Duromine 30mg I’ve lost 10lb this week and am certainly happy with that. 4.5kg is a number I’m content with. Really looking forward to seeing the number on the scale go down each week. Adopting healthier habits for once! Last night we had a...

Today marks one week since I started Duromine 15mg and I have not lost a single gram. Despite having no changes to my sleep patterns, I am tired all the time and have begun to feel nauseous. Yesterday I hardly ate, was still hungry but turned off my food, still the same weight, whether i eat or...

Stats Weight 119 BMI 47.7 Week one ended yesterday. The week was exhausting. I have been struggling to sleep. Have not had much of an appetite, but I know I need to eat to keep my metabolism going. Nausea has been an issue as well. As the week went on, all of these issues have slowly gotten...

hi everyone Just updating , I feel great have lots of energy weight myself in and results are in. SW:86.6 Today 84.7 Lost 1.9 kg I am happy with that hope next week I can lose 1 kg , happy if I lose more but any weight loss is great! Good luck to all !

Well here I am, I have always had a weight problem in fact I can trace it all the way back to eight years old and I am now nearly 52. Weight loves me and even if I watch what I eat I seem to increase in girth. It's all very depressing and I find excuses not to go out with friends. This week I...