Week 3

106.1 Kgs BF:34.2% B Water: 48% BF Weight : 36.3kgs Bone Mass: 8.5% Two runs this week, diet was average, weight moving off again which is cool. I've found this week that alot of those clothes that where tight are now loose and those clothes i didnt fit into are now fitting! Oh yeah!

End of week 3 weigh in. 105.8kgs. Pretty happy with that.

Again, Saturday rolls by. I have my food and exercise diary tucked under my arm as I step into the doctors practice. Have you ever wondered why it's called a practice? Shouldn't they not need to "practice" medicine if they have the degree? Did you know tacocat spelled backwards is also tacocat...

ITS BEEN 3WEEKS THAT IM ON DUROMINE AND THE 1ST WEEK WAS GREAT I FELT ENERGISED AND LOST 3KG, COULDNT SLP BUT WASNT REALLY BOTHERED COZ I DDNT FEEL TIRED AT ALL. THIS WEEK I FEEL ABIT EMOTIONAL, TIRED AND MY FACE FEEL HEAVY LOL.

Day 15: Slept 5 hours. Woke up with the stitch under my left rib which is weird. Feeling nauseated this morning. Still ate. Dry mouth. On the bright side my weight is 99kg! Day 16: went to Airport early in the morning so forgot to take my pill! Oh well. No other side effects except dry mouth...

weight loss this week is 1.0kg. So I’ve not had the best week stress wise. Huge amount of personal stress with managing my Grandmothers estate, lost my $2500 deposit on my new sofa when the trader closed down the business, organising paperwork as one of my foster kittens has been adopted and my...

First week back on duro I lost 1.3 kilo And this week I have lost 0.5 To be fair I’m surprised I lost anything at all I think I put my body into starvation mode these past 2 weeks because iv literally eaten once a day so my daily calories have been under 800 All the week I was sitting at 89.9...

hi all, So I’m in my third week of duromine 30mg starting weight 81kg and 170cm tall. I am now 74kg by my dodgy old scales but as long as their going down that’s all that matter I had my hesitations about taking D at the start but I’m glad I took the leap. I had a dry mouth for the first day...

So I stuck to what I sad yesterday and took the dog for a walk. I had only planned on doing a little lap of my street and the next one over but I ended up going a different way and walked to my friends house which was still only about 3km there and back but going there is pretty much all uphill...

So it’s week 3 day 6 and I have spent the last week flat out doing a big clean of inside my house and also a lot of yard work and now I am finally done. I have found that I have gotten myself used to being more active and now I hate sitting for too long not doing anything, where as before I...

I've started my 15 days ago with Duromine 30mg, at 1st I thought I was going to have crazeee mood swings....not at all to my surprise. I started @ 98kilos lost 3 this far...without any real plan. So I'll now within the next 15 days adding more citrus fruits, good fats and proteins and some...

Weighed in this morning at 86.5, a loss of 1.3kg from last week and 6kg total. I'm pretty happy with that. I knew I'd lose a lot less than I did in Week 1, and a kilo and change is great! In general, I'm feeling a lot better. More energised (and it's not just the Duro, I've stopped having those...

I've been putting off writing a blog until I could dedicate the necessary amount of time I would need to write one as I tend to write a wall of text whenever I try to write anything even if it's simple (so time consuming and unnecessary!). But today I have a few hours, a comfy spot and cup of...

Well had my weigh in today! Weight: 102 kg flat. Loss of .65kgs! BF 33.1% (down . 2%) Body Water: 48.8% (up .2% ; up.7% total) BF Weight: 33.8 kg (down .6 kg) Bone Weight: 8.4 % (has not changed at all) I know i was shooting for a 2 kg loss, but only scored 650 grams, I'm not disheartened at...

Well Yesterday was a longgggg day! I had my night shift start at 7pm the previous evening and i worked though to 7am in the morning (12hrs), THEN was called into my second job on a site doing steal frame work and i was there till 1pm. So i FORGOT to take a duro!! i missed one!! opss! Still I was...

I finished around 7am this morning, got home and crashed in bed. I woke around 11am. Did the usual things around the house, then while watching a movie I got on the treadmill. I lasted 1 hour, walking at a fairly high pace, and I help on to 2.5kg dumbbells, doing curls and all sorts of arm...

Side effects today are a bit intense. Feeling like day 1....but with a bit more paranoia... Claggy mouth.. tight throat... struggling to eat.. Does anyone know how to help these side effect on days where it can get a bit anoying...???? I Love the fact that im not hungry but im not a huge fan of...

Hi there guys, Had a good sleep last night, felt tiered after the weekend and a busy day at work. Ive got some night shifts now so this morning i got to the pool and had a good swim and thats about it really haha. Now chilling till work, keeping on with good food and yeah, nothing too crazy to...

The family dinner party went very well! I didn't over do the food side of things which I'm happy about, but i did have a couple drinks, which i probably shouldn't have, It did keep me awake, however i did get to sleep (eventually) and i got my usual amount of hours. Back at work, been super...

hi Just updating , feeling great my pants are really big on me now and I lost weight this week as well. Keeping up my body pump class , I can notice I got firmer legs and arms and it makes me feel strong and great! But diet is also the main cause of weight loss it all comes what you eat when you...