Months

This weeks loss is 0.8kg. So this week I have broken both my dogs! Wednesday one of my dogs came home from our walk with a limp. The other dog pulled him to the side as he was walking straight and he yelped when it happened. So the next two days I only took one dog for a walk and he was limping...

This has not been the best week by far! My weight remained the same as last week. So what went wrong? The week started out great. For 3 days in a row 1 walked my dogs just over 6km per day. 4th day I realised I’m walking faster now so have added a few more blocks to my walk. I’m now doing just...

Hi there guys! Oks, So im now on holidays from work (YAY) which is cool, as i intend to kick my training into overdrive! You have to make the time, its not easy, but if you really want to, you really need to, you can find the time. I did a 8km hike this week with a 10kg weight vest on! I cant...

Hi there guys! No I haven't disappeared, I haven't blogged as I haven't had really anything to say! Or results to post on weight loss yet. So where have I been for three weeks? THE GYM! I have pretty much been in the gym 4-5 days each week! these last three weeks! And my body is feeling...

I was always around a size 10 (Aus) and around 60-63kg then over the course of 3 months I gained 20 kg. I started to work out 4 times a week last year.. getting very motivated to get back into shape. Then found out I was pregnant. Bam! So of course I gained more weight. I had dropped down to...

Hi guys, Today started out not to bad, but I was on a night shift and it just drains me. I did get out for a ride which was good, Got home and had a good lunch and a bit of a rest before another night shift, I slept, which was terrible, I woke up and had another lunch basically, which I really...

Hi there guys, OKs as promised i got the tape measure out. Im 172cms tall. LOL that wont change haha. Chest: 130 cms. Waist: 121 cms. Bicep (curled): 40 cms. Thigh (sitting): 58 cms. Hoping to decrease chest and waist, and increase legs n arms ;-) So, I hit the pool today which was good, 30...

first month finished on 30th may I wanted to take a break to try and lose on my own , just got back from my doctor and he has perscribed 3 months of duromine (4months total, first time iv ever been given a repeat script) Start: April 30th 96.5kilo Last day of month 1: May 30th 90.8kilo Weight...

Ok, So i jumped on the scales. starting weight: 110.85 kgs. Body fat: 35.4% BF Weight: 39.2 Kgs Body water: 47.1% Bone Mass: 8.5% So what does this mean from my last weigh in that was fully documented... Well: 98.25 Kgs 31.9% body fat Body Fat weight- 31.3 kg's Water - 49.7 kg's Bone - 8.3...

Weight loss has slowed right down. In fact it's at a standstill. Duromine doesn't seem to be working anymore and I've gone a bit slack on the healthy eating, plus I still haven't got back on the damn dreadmill! Ugh. Can't lose momentum! I'm getting a bit tired of Optifast shakes and cup a...

I haven’t really had a chance to update my blog recently, during the day I hardly ever get a moment of peace and at night when I finally get some down time my mind has been so scrambled that trying to gather my thoughts and write anything has been a mission. I even slipped with my personal daily...

I thought it would be interesting to keep a page just for working out my averages, whilst relating it back to the weightloss formula which is; One pound of fat equates to 3,500 calories, so for a weekly loss of 2.2 pounds, or 1 kilogram, you need to plan a 1,100 calorie deficit each day for a...

Not related to the title, but I need to clarify how I view Duromine. - To me its a tool that allows me to suppress my appetite and increase my metabolism whilst making the changes to my lifestyle that I need to make so that I can form healthy habits. So whilst taking Duromine, your appetite...

I've been so slack this week. Haven't got on that walker once (no excuse). Was faithfully recording everything I ingested in MyFitnessPal but have let it slide, only bothering when I remembered. Have eaten previously banned foods such as fruit & nut mix (omg orgasmic, who'd have ever thought...

Looks like the sacrifice I’m making when it comes to food is working and worth it. 10kgs gone! Still having trouble seeing it myself but others around me think they see the change. Stoked!

Had a terrible night sleep last night, between being woken up by my children/partner a total of 6 times and having to get up to pee another 3 times all over the span of 6.5hrs I feel like crap today. Gone are the days when I could have a shitty sleep, take my Duro and feel like I slept great...

I've gained 300g. How even? I'm eating way under my calorie goal. Have not exercised for way too long. Maybe that's it. This tops off a really, really shitty week and that's about all I want to say right now. Here's to a better week and a good loss next time... sigh.

I knew the annoying frequency of my blog updates was going to tail off as things went along, but oops, a whole week has passed, and weigh-in day nearly went by without an entry at all. I've been busy... So despite having been ridiculously slack on the exercising (as in, no treadmill at all, and...

I have struggled my last 4 years with weight. after giving up 5 days a week of vigorous fitness training 4 years ago my weight piled on and I hadn't even noticed! I was really oblivious and my fiancé loved me regardless he never said anything! We ate cheap and nasty meals when we first moved out...

Hi everyone, So I just thought I would add an update to my blog, although with only two entries so far I'm not sure if I can call it that! With the help of Duromine, (and an embarrassing quantity of blood sweat and tears) I managed to lose 19.7 kg off my 96.6 kg, 154cm frame within the first...