Hi guys,
Today started out not to bad, but I was on a night shift and it just drains me.
I did get out for a ride which was good, Got home and had a good lunch and a bit of a rest before another night shift, I slept, which was terrible, I woke up and had another lunch basically, which I really shouldn't have done but I was starving!! Bloody hunger!
But, this did get me thinking again, ITS THE NUMBERS GAME, Time to log those calories in and out, it did peek my interest in calories again. Will have to do some calorie logs and do the numbers over a week!
Come at me motivation! LOL.
Hope your all doing well!
Rob84
Today started out not to bad, but I was on a night shift and it just drains me.
I did get out for a ride which was good, Got home and had a good lunch and a bit of a rest before another night shift, I slept, which was terrible, I woke up and had another lunch basically, which I really shouldn't have done but I was starving!! Bloody hunger!
But, this did get me thinking again, ITS THE NUMBERS GAME, Time to log those calories in and out, it did peek my interest in calories again. Will have to do some calorie logs and do the numbers over a week!
Come at me motivation! LOL.
Hope your all doing well!
Rob84
