Ok, So i jumped on the scales.
starting weight: 110.85 kgs.
Body fat: 35.4%
BF Weight: 39.2 Kgs
Body water: 47.1%
Bone Mass: 8.5%
So what does this mean from my last weigh in that was fully documented... Well:
98.25 Kgs
31.9% body fat
Body Fat weight- 31.3 kg's
Water - 49.7 kg's
Bone - 8.3 %
So im up in body fat by 5%, which is around 8kgs of fat in weight, ive lost 2 % of muscle (which would be around 2-3kg worth) and my bone mass has increased?? from carrying the weight maybe?? So.. trying get get motivated here, these are the numbers so far,I'll get the measuring tape out tomorrow!
starting weight: 110.85 kgs.
Body fat: 35.4%
BF Weight: 39.2 Kgs
Body water: 47.1%
Bone Mass: 8.5%
So what does this mean from my last weigh in that was fully documented... Well:
98.25 Kgs
31.9% body fat
Body Fat weight- 31.3 kg's
Water - 49.7 kg's
Bone - 8.3 %
So im up in body fat by 5%, which is around 8kgs of fat in weight, ive lost 2 % of muscle (which would be around 2-3kg worth) and my bone mass has increased?? from carrying the weight maybe?? So.. trying get get motivated here, these are the numbers so far,I'll get the measuring tape out tomorrow!
