Hi there guys! No I haven't disappeared, I haven't blogged as I haven't had really anything to say!
Or results to post on weight loss yet.
So where have I been for three weeks? THE GYM! I have pretty much been in the gym 4-5 days each week! these last three weeks! And my body is feeling amazing!! no back pain, no sciatic pain, OH YEAH!!
I've been working with a trainer on a more long term plan.
The plan has been to smash the body and build a bit of muscle, see how it responds and feels etc.
I'll do some measurements tomorrow, hopefully there are some changes there as I feel some!
So, build some muscle over these last three weeks, now we are moving into the fat loss stage, the muscle built/building phase I've just been eating everything! So now, its taming down the workouts a little bit, and focusing on smashing the diet, to use the new muscle to help burn fat.
Hope you are all doing well!
regards
Rob84
Or results to post on weight loss yet.
So where have I been for three weeks? THE GYM! I have pretty much been in the gym 4-5 days each week! these last three weeks! And my body is feeling amazing!! no back pain, no sciatic pain, OH YEAH!!
I've been working with a trainer on a more long term plan.
The plan has been to smash the body and build a bit of muscle, see how it responds and feels etc.
I'll do some measurements tomorrow, hopefully there are some changes there as I feel some!
So, build some muscle over these last three weeks, now we are moving into the fat loss stage, the muscle built/building phase I've just been eating everything! So now, its taming down the workouts a little bit, and focusing on smashing the diet, to use the new muscle to help burn fat.
Hope you are all doing well!
regards
Rob84
