Months

Not long after waking up this morning I started burping, after a little while I started feeling cramps/pangs. So I think this might be one of my side effects, because I took the second one this morning. Had half a banana for breakfast. Sipped my coffee throughout the morning. Cramps/pangs...

17 JAN 2018 Couldn’t get back to sleep so got ‘early morning’ hunger pangs. Went to gym. Didn’t feel any bursts of energy. Did 10 on rower, 10m on bike which felt like I was really starting to sweat even though I wasn’t going very fast and 20/10/10 sit ups & sides. Still had hunger pangs...

Giday I have been over 100kg for 15 years with my last weight before starting duromine 109kg.one month on 30mg lost about 3kg bit disappointing but no side affects and heaps of energy.last two months on 40mg and now weigh 90.7kg with no side affects and have never felt better.no exercise but i...

Nothing too crazy to report really, my second night without duro and I found I slept really well, weather it was deeper than normal, I donno, but yeah, was a lil slower to get up, but yeah, I think that's normal as its holiday season and im working haha.

Well that's it guys, No more Duro for me, I was thinking I would stretch it out try and make it last, but that didn't happen LOL, Ive still been exercising every couple of days, had the last PT sesh for this year so now ill just drop into the gym when I can. Ill blog how I feel from stopping, if...

Hi there guys! Well I'm on the home straight! I have only 4 tablets of Duro left, Ive been smashing the workouts and rocking two 30 min PT seshs a week and my body is loving it! My trainer stopped me weighing myself this week as we have gone into a more focused muscle building program, she...

Hi there guys! Well Im back to work and back on track, technically my weigh in is tomorrow, but i had my follow up appointment with the Doc today as it was my 2 month mark, at home i weighed in at my usual mid 98 kgs, which was where i left off and was happy to be back too with my week of...

Last week with so much work on and being physically buggered kinder made me crash at the start of this week, not eating right all last week and the start of this week actually made me feel down, and i was actually feeling depressed, having a weight gain for the last weeks efforts totally sucked...

Wow these last two weeks have been massive, this last week in-particular. This weeks project was to dig in 12 meters of retaining wall, build said retaining and then spread out 4 cube meters of of crusher dust to widen the driveway, there have been 2 pt seshes in there aswell and yeah, not the...

WOW, I know I've been busy but dam! 7 days gone already! Well this week has been a busy one, there has been PT seshs, lots of renovations work done, good food bad drinks, social engagements, steal frame work on site, sun burn, muscle burn haha a lot of muscle burn! My PT has been killing me...

The numbers: 7 days ago: 101.8kgs. Today: 99.85kgs! (got my goal of being under 100!!!) 33.2% - Body Fat - 32.5% 34 Kg's - of Body Fat - 32.5 Kg's 48.7% - Water - 49.2% 8.4% - Bone - 8.3% So body fat percentage is down like 1%, Body Fat weight is down 1.5 kgs, My percentage water is up...

Hi there guys! Well woke up on sunday, yesterday with a sore lower back with a semi niggle in my right lower side also, NOOOOOOOO! but all is not lost, I had another relaxing day sunday, just sorted cleaned the house, played with the dogs, had a mate over for a quiet drink and good recharge day...

Hay guys, Yes yesterday was an average food day, breakfast was ok, but i had a mate over for lunch who got me chicken strips.. oh lawdy they where good, but i felt kinda guilty eating them LOL, i did pass on the soft drink and the chips. Dinner was a good vegi pasta dish. I did hit the gym in...

Well i gota tell ya, its warming up in Perth!! This morning I got to the gym and had a fairly normal sesh, with a lil bit more running, which was cool. Picked up all the parts i needed to service my 4x4, got home feeling all energised and got dirty! Man in the middle of the day under the bonnet...

Woke early this morning, I dont think it was because of the Duro, but my time clock being a lil off from the 3hr difference from my melb trip, On the tools today on a steel frame job, which was good to be out in the sun! Good food thus far today, shake for breaky, apples and yogurt for lunch...

Today feeling focused and energised, Hit the gym and had a good sesh, two apples for breaky with loads of water (after gym) then i had two cold chicken breast n salad roles for lunch, not massive roles, kinda small roles lol, but felt super full after that and yeah, My wife has to do a vegan...

So the other day I signed up to this huge gym, machines and weights everywhere! I get three free personal training sessions which ill use soon! I went in and had an awesome time and really pushed myself. Tonight I fly out for a 10 day holiday over to Victoria to catch up with friends and family...

2 months&19 days on duromine and I’m almost there. 10kgs to go. I’m nearly at the end of my 3 months. So so scared to jump off incase my appetite goes back to normal. I’m starting a weight loss challenge on Sunday so will definitley be walking home from work everyday. Can not wait! Will...

So a little update! I went to my doctors today to get my blood test back and it turns out I have a pretty bad iron deficiency. Doesn't effect my weight, however because of it, my gp won't give me duromine until my levels are back to normal which he won't retest for another month :( so it's iron...

Hey guys! Was going through some old photos and never realised how big I was. My weight just kept going up and down and when it shot up in July I just knew something had to be done. And then I decided duromine was the option. 1/4 through my 3rd month. Attached a photo of my weight differences...