Blog: Rob84

The last three days have been very busy, wrapping up lots of renovations to get this house rent-able, family dinner, a bush fire emergency and a sick child. Day 5 was super productive, not PT of any sort but working on the tools form sun up till sun down and my body felt relatively good, little...

Super busy day at home, we are moving soon and we are renting this place out, so all those lil projects and reno features we didn't get to, we getting too them lol and today was the day. Ripping down old timber frame work, filling n plastering ceiling bits, skirting boards.. Im over skirting...

So yesterdays gym session went pretty well, nothing hardcore by any means, but i knocked out a 1 k row to get my body warm and then did a 1.25 K jog at an average pace. Finished it all off with some 15 kg goblet squats. My feet are feeling pretty good considering, little niggles but totally...

So yesterday was pretty good, I was struggling with motivation in the morning but then around lunch time I had that warm feeling kick in and pushed myself to go to the gym, I struggled on the rower for a little while then felt really good and pushed out 3.2 k's which was a nice surprise. I...

I cant believe it has been 16 months since i last posted on this forum! (so get ready for a novel lol) WOW time has flown by, So.... Yes, I am back, which can only mean one thing, I put the weight back on and I got a script of Duro to get me back down. (The run down, not excuses, just an...

Hi there guys! Oks, So im now on holidays from work (YAY) which is cool, as i intend to kick my training into overdrive! You have to make the time, its not easy, but if you really want to, you really need to, you can find the time. I did a 8km hike this week with a 10kg weight vest on! I cant...

Hi there guys! No I haven't disappeared, I haven't blogged as I haven't had really anything to say! Or results to post on weight loss yet. So where have I been for three weeks? THE GYM! I have pretty much been in the gym 4-5 days each week! these last three weeks! And my body is feeling...

Hi there guys! So this was my first week counting cals and upping my activity. So here are the numbers: Mon: 1470 cals Tues: 1630 cals Wed: 1446 cals Thurs: 2022 cals Friday: 1800 cals Satday: 2200 cals The numbers I found from a couple BMR calculators gave me a ruff band of 1700-2000 cals to...

Morning everyone! I hope your all doing well! SO its Monday, New week! New start! Time to start kicking some goals! My diet over the weekend was very average, I did have a couple of workouts which my body is responding really well too! Been getting some fuller nights sleep which has been...

Hi guys, Today started out not to bad, but I was on a night shift and it just drains me. I did get out for a ride which was good, Got home and had a good lunch and a bit of a rest before another night shift, I slept, which was terrible, I woke up and had another lunch basically, which I really...

Hi there guys, OKs as promised i got the tape measure out. Im 172cms tall. LOL that wont change haha. Chest: 130 cms. Waist: 121 cms. Bicep (curled): 40 cms. Thigh (sitting): 58 cms. Hoping to decrease chest and waist, and increase legs n arms ;-) So, I hit the pool today which was good, 30...

Ok, So i jumped on the scales. starting weight: 110.85 kgs. Body fat: 35.4% BF Weight: 39.2 Kgs Body water: 47.1% Bone Mass: 8.5% So what does this mean from my last weigh in that was fully documented... Well: 98.25 Kgs 31.9% body fat Body Fat weight- 31.3 kg's Water - 49.7 kg's Bone - 8.3...

Hay there guys, So at the start of the year I was around the mid 95 kgs mark, I had lost around 10kgs using duromine. So, what happened between then and now that resulted in me gaining pretty much all that weight and more back.. So, I was shooting for the 90kgs mark, I think the lowest I got...

So ive been off duro now for a good couple weeks, Yes I have felt my hunger increase, but I have been training very hard in the gym, loads of strength now in my lower back and it hasn't been an issue for a while now! Thank goodness!! I have an overseas trip happening at the end of this week for...

Nothing too crazy to report really, my second night without duro and I found I slept really well, weather it was deeper than normal, I donno, but yeah, was a lil slower to get up, but yeah, I think that's normal as its holiday season and im working haha.

Well that's it guys, No more Duro for me, I was thinking I would stretch it out try and make it last, but that didn't happen LOL, Ive still been exercising every couple of days, had the last PT sesh for this year so now ill just drop into the gym when I can. Ill blog how I feel from stopping, if...

Hi there guys! Well I'm on the home straight! I have only 4 tablets of Duro left, Ive been smashing the workouts and rocking two 30 min PT seshs a week and my body is loving it! My trainer stopped me weighing myself this week as we have gone into a more focused muscle building program, she...

Hi there guys! Well Im back to work and back on track, technically my weigh in is tomorrow, but i had my follow up appointment with the Doc today as it was my 2 month mark, at home i weighed in at my usual mid 98 kgs, which was where i left off and was happy to be back too with my week of...

Last week with so much work on and being physically buggered kinder made me crash at the start of this week, not eating right all last week and the start of this week actually made me feel down, and i was actually feeling depressed, having a weight gain for the last weeks efforts totally sucked...

Wow these last two weeks have been massive, this last week in-particular. This weeks project was to dig in 12 meters of retaining wall, build said retaining and then spread out 4 cube meters of of crusher dust to widen the driveway, there have been 2 pt seshes in there aswell and yeah, not the...