Hi there guys! Well I'm on the home straight! I have only 4 tablets of Duro left, Ive been smashing the workouts and rocking two 30 min PT seshs a week and my body is loving it! My trainer stopped me weighing myself this week as we have gone into a more focused muscle building program, she explained its not really a fair example of whats happening to my body atm, which I can only relate to my belt, im now 4 notches down, and need to cut in a 5th, which is an amazing feeling, weight wise im hovering on the 99kgs mark FYI.
Next week we will be taking full body measurements and in the new year ill be recording the changes/progress.
As Im setting myself a non-duro challenge to try and get to the 'under 95' kgs in the new year.
This week I did 150 dead lifts at 40kgs, 50 Standard, 50 Sumo, 50 Hungarian (different forms) (usually my back would have given out after 10, my legs would have burned to the ground at 20, and I would have gassed out or had a heart attack by 50!) followed by 100 stepping lunges (30 min workout).
My core is much stronger and only getting better as time goes on! Resulting in painless sleep, I mean like zero pain, Fluffy Cloud Shangrila Deep DEEP sleep, LOL which I haven't had in a very long time!
Ill try and get some pics happening of my before starting duro and current standings, in the next day or so, you have been warned! haha. Once past the silly season and seeing the doc in the early new year, ill report back and try to get back into a daily blog again, with life after duro? (if not prescribed a final 3rd months worth) thoughts? would this be something worth blogging?? open to ideas and feedback!
be cool be safe!
rob84
Next week we will be taking full body measurements and in the new year ill be recording the changes/progress.
As Im setting myself a non-duro challenge to try and get to the 'under 95' kgs in the new year.
This week I did 150 dead lifts at 40kgs, 50 Standard, 50 Sumo, 50 Hungarian (different forms) (usually my back would have given out after 10, my legs would have burned to the ground at 20, and I would have gassed out or had a heart attack by 50!) followed by 100 stepping lunges (30 min workout).
My core is much stronger and only getting better as time goes on! Resulting in painless sleep, I mean like zero pain, Fluffy Cloud Shangrila Deep DEEP sleep, LOL which I haven't had in a very long time!
Ill try and get some pics happening of my before starting duro and current standings, in the next day or so, you have been warned! haha. Once past the silly season and seeing the doc in the early new year, ill report back and try to get back into a daily blog again, with life after duro? (if not prescribed a final 3rd months worth) thoughts? would this be something worth blogging?? open to ideas and feedback!
be cool be safe!
rob84
