Morning everyone! I hope your all doing well!
SO its Monday, New week! New start! Time to start kicking some goals!
My diet over the weekend was very average, I did have a couple of workouts which my body is responding really well too! Been getting some fuller nights sleep which has been amazing and pain free!
So I'm starting my numbers game, 1 week challenge to kick her off! Counting the cals and getting reg exercise in! Already had a lil workout this morning and a good clean breakfast!
Will do a weigh in at the end of the week! and see how it went!
Rob84
SO its Monday, New week! New start! Time to start kicking some goals!
My diet over the weekend was very average, I did have a couple of workouts which my body is responding really well too! Been getting some fuller nights sleep which has been amazing and pain free!
So I'm starting my numbers game, 1 week challenge to kick her off! Counting the cals and getting reg exercise in! Already had a lil workout this morning and a good clean breakfast!
Will do a weigh in at the end of the week! and see how it went!
Rob84
