Blog: Rob84

WOW, I know I've been busy but dam! 7 days gone already! Well this week has been a busy one, there has been PT seshs, lots of renovations work done, good food bad drinks, social engagements, steal frame work on site, sun burn, muscle burn haha a lot of muscle burn! My PT has been killing me...

The numbers: 7 days ago: 101.8kgs. Today: 99.85kgs! (got my goal of being under 100!!!) 33.2% - Body Fat - 32.5% 34 Kg's - of Body Fat - 32.5 Kg's 48.7% - Water - 49.2% 8.4% - Bone - 8.3% So body fat percentage is down like 1%, Body Fat weight is down 1.5 kgs, My percentage water is up...

Hi there guys! Well woke up on sunday, yesterday with a sore lower back with a semi niggle in my right lower side also, NOOOOOOOO! but all is not lost, I had another relaxing day sunday, just sorted cleaned the house, played with the dogs, had a mate over for a quiet drink and good recharge day...

Hay guys, Yes yesterday was an average food day, breakfast was ok, but i had a mate over for lunch who got me chicken strips.. oh lawdy they where good, but i felt kinda guilty eating them LOL, i did pass on the soft drink and the chips. Dinner was a good vegi pasta dish. I did hit the gym in...

Well i gota tell ya, its warming up in Perth!! This morning I got to the gym and had a fairly normal sesh, with a lil bit more running, which was cool. Picked up all the parts i needed to service my 4x4, got home feeling all energised and got dirty! Man in the middle of the day under the bonnet...

Woke early this morning, I dont think it was because of the Duro, but my time clock being a lil off from the 3hr difference from my melb trip, On the tools today on a steel frame job, which was good to be out in the sun! Good food thus far today, shake for breaky, apples and yogurt for lunch...

Today feeling focused and energised, Hit the gym and had a good sesh, two apples for breaky with loads of water (after gym) then i had two cold chicken breast n salad roles for lunch, not massive roles, kinda small roles lol, but felt super full after that and yeah, My wife has to do a vegan...

Hi guys! IM BACKKKKKKKKKKKKKK hahaha. Well it was a whirlwind 10 day holiday in Victoria! and I'm not going to lie, it was pretty bad on the food and drink department, I was in like a damage control mode (if you will) and tried to remain active and choose the lesser of all evils haha. So pretty...

So the other day I signed up to this huge gym, machines and weights everywhere! I get three free personal training sessions which ill use soon! I went in and had an awesome time and really pushed myself. Tonight I fly out for a 10 day holiday over to Victoria to catch up with friends and family...

So as it was end of month and the end of my Duro Script, the doc wanted to see me, to touch base and see what results I had. He was absolutely blown away with seeing that i had lost over 10kgs, He gave me a quick once over and gave me another script, he didnt want me to loose my momentum, shook...

Yesterday was pretty good, first day of RnR I hit up the gym and the pool, ate very clean and as i was busy i hardly snacked and dinner was good. I got invited to a friends house for drinks and I changed what i usually do. Id normally grab a 10 pack of a premix and make my way, but instead i...

Day 23 & 24 where really good on food and exercise, I ate very clean and did weights on one day then cardio on the other. Today Day 25, feeling good, had to see if I was back on the losing train and I AM!! Only three days into this week and im down half a kilo!! The real test starts tomorrow! I...

Day 22, feeling more human and back to normal energy levels after such a big week on both work and social life. Slammed my nutrition today, plenty of water, fruit, a shake for breakfast and a good dinner. I got out to the gym and hit the rowing machine, i like it as its cardio as well as...

Well had my weigh in today! Weight: 102 kg flat. Loss of .65kgs! BF 33.1% (down . 2%) Body Water: 48.8% (up .2% ; up.7% total) BF Weight: 33.8 kg (down .6 kg) Bone Weight: 8.4 % (has not changed at all) I know i was shooting for a 2 kg loss, but only scored 650 grams, I'm not disheartened at...

Well Yesterday was a longgggg day! I had my night shift start at 7pm the previous evening and i worked though to 7am in the morning (12hrs), THEN was called into my second job on a site doing steal frame work and i was there till 1pm. So i FORGOT to take a duro!! i missed one!! opss! Still I was...

I finished around 7am this morning, got home and crashed in bed. I woke around 11am. Did the usual things around the house, then while watching a movie I got on the treadmill. I lasted 1 hour, walking at a fairly high pace, and I help on to 2.5kg dumbbells, doing curls and all sorts of arm...

Hi there guys, Had a good sleep last night, felt tiered after the weekend and a busy day at work. Ive got some night shifts now so this morning i got to the pool and had a good swim and thats about it really haha. Now chilling till work, keeping on with good food and yeah, nothing too crazy to...

The family dinner party went very well! I didn't over do the food side of things which I'm happy about, but i did have a couple drinks, which i probably shouldn't have, It did keep me awake, however i did get to sleep (eventually) and i got my usual amount of hours. Back at work, been super...

Starting weight 111.5 kgs Week 1 (Day 7) Week 2 (Day 14) Weight: 105.40 kgs 102.65 kgs body fat: 34% 33.3% body water: 48.1% 48.6% BF weight: 35.8 kgs 34.2 kgs Bone mass: 8.4 %...

I made a slight bugger up and the family DO is tomorrow! So today as im not at work, its yard clean up day and yes it takes all day haha, snipper the edges, mow the front n back, gota weed the garden beds and clean down the patio, had a simple breaky and a 6inc Subway (for lunch), which filled...