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  • StacyB
    It’s been a minute…
    Hello dear @Timetogetreal, Happy to hear from you! I know Christmas is not a good time for healthy things, haha. But I like your approach! Every...
    • StacyB
  • I
    Package Arrived
    True but I am afraid that customs would just bin/destroy it, illicit or not can't do anything then
    • Ieatspiders
  • I
    Week 2 Results - 48.7kg (3.7kg lost)
    Ohhh I just noticed how old this post is These blogs. ppl just disappear and stop posting with no sign off :( Hope everyone is ok. Just lost...
    • Ieatspiders
  • I
    Week 2 Results - 48.7kg (3.7kg lost)
    If I weighed 48.7kg I imagine that I could do cartwheels And!! probably not even break a bone!! orrrr likwe end up on somebody's tiktok or...
    • Ieatspiders
  • I
    Week 1 - max. 2.1kg total weight loss
    Ohhhh lady you are so light already!! is it rude to ask are you very short? Last time I weighed 50kg I was porbably in like grade 3
    • Ieatspiders

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Rob84
Rob84
1 min read
Views
2K
Month 6+
Weight: 105.05 kgs -104.1 Kgs >> 102.6 kgs BF: 33.8% - 33.7 % >> 33.2% B Water: 48.3% - 48.3% >> 48.7% BF Weight: 35.5 kgs - 35.1 Kgs >> 34.1 kgs Bone Mass: 8.4% - 8.4% >> 8.4% Oh yeah what a good week! 1.5kgs down! Ah that feels good! What can i say, this week really wasn't anything special...
Rob84
Rob84
2 min read
Views
2K
Comments
2
Month 6+
Weight: 106.1 Kgs, 105 Kgs,105.85 kgs, 105.05 kgs >> 104.1 Kgs!! (Woohoo under 105!) BF: 34.2% - 33.9% - 34.1% - 33.8% >> 33.7 % B Water: 48% - 48.2 % - 48.1% - 48.3% >> 48.3% BF Weight : 36.3kgs - 35.6kgs - 36.1kgs - 35.5 kgs >> 35.1 Kgs Bone Mass: 8.5% - 8.4% - 8.4% - 8.4 % >> 8.4% Ah really...
Rob84
Rob84
1 min read
Views
1K
Month 6+
Weight: 106.1 Kgs 105 Kgs. >> 105.85 kgs >> 105.05 kgs BF: 34.2% - 33.9% >> 34.1% >> 33.8% B Water: 48% - 48.2 % >> 48.1% >> 48.3% BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs >> 35.5 kgs Bone Mass: 8.5% - 8.4% >> 8.4% >> 8.4 % Well this is very interesting!! I was a little...
Rob84
Rob84
1 min read
Views
1K
Month 6+
106.1 Kgs 105 Kgs. >> 105.85 kgs BF:34.2% - 33.9% >> 34.1% B Water: 48% - 48.2 % >> 48.1% BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs Bone Mass: 8.5% - 8.4% >> 8.4% Ahhhh i was really hoping to be under the 105s this week, BUGGER, So what happened.. well this week with work i've had nothing but...
Rob84
Rob84
1 min read
Views
2K
Comments
2
Month 6+
Last week. - This week. 106.1 Kgs 105 Kgs. BF:34.2% - 33.9% B Water: 48% - 48.2 % BF Weight : 36.3kgs - 35.6kgs Bone Mass: 8.5% - 8.4% Overall weight loss for this week 1.1 kgs, I hoping for a loss this week and to get back to my 'lowest' weight as i was around this before Christmas, So its...
Rob84
Rob84
1 min read
Views
2K
Comments
1
Week 3
106.1 Kgs BF:34.2% B Water: 48% BF Weight : 36.3kgs Bone Mass: 8.5% Two runs this week, diet was average, weight moving off again which is cool. I've found this week that alot of those clothes that where tight are now loose and those clothes i didnt fit into are now fitting! Oh yeah!
Rob84
Rob84
1 min read
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2K
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3
Back again
So I'm back at work and back on the treadmill. Had a run yesterday doing intervals (fast / slow pace / 1 min on / off) and knocked out 2.8 kms in 20 mins. Today i just wanted to have a jog and did 3 kms in 20 mins. I'm only doing 20 mins at this stage, due to only having a 30 min break, 5 mins...
Rob84
Rob84
1 min read
Views
2K
OFF Duromine
So I survived the three weeks of packing, moving, unpacking, xmas and new years. For the holiday period from xmas to new years i didnt end up taking any duro due to the fact i would be consuming alcohol during this time. I was pretty happy with my efforts of not gaining any weight over xmas...
Rob84
Rob84
1 min read
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2K
Comments
3
Week 3
End of week 3 weigh in. 105.8kgs. Pretty happy with that.
Rob84
Rob84
1 min read
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2K
Reaction score
1
Week 2
So far so good for week two, sorry for the late check in, its just all been happening this end. Weight: 112.7 kgs 111.05 kgs 108.2kgs Body Fat %: 35.8% 35.4% 34.7% Body Water %: 46.8% 47.1% 47.6% Body Fat Weight: 40.3 kgs 39.3 kgs 37.5 kgs Bone Mass: 8.6 % 8.5 % 8.5% 112.7 > 108.2 = 4.5 kgs in...
A
Amanda V
2 min read
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2K
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1
Week 1
I’d always been slim but after hitting 50 my snacking was starting to become an issue. I tried to resist snacking but it was a well entrenched and addictive habit. I needed to break that habit! I ordered some Swisse brand “hunger suppressants” online and of course they were useless. So last...
Rob84
Rob84
2 min read
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2K
Comments
3
Week 2
I think I've stuffed my numbers up by a day, but oh well, its close enough haha. So yesterday, I managed to get to the gym for my lunch break and knock down a 2.6k run, which I'm super happy about, my body is feeling really good considering, I've completed the loading doses (1 injection per week...
Rob84
Rob84
1 min read
Views
2K
Week 2
Yesterday i rolled off a night shift which i would usually head home and sleep until mid afternoon and then wake feeling pretty shitty, however I had a to sort out the front and back yard of the house so i got home and basically had a 2 hour nap and woke feeling really good! My energy levels are...
Rob84
Rob84
2 min read
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1K
Day 5
The last three days have been very busy, wrapping up lots of renovations to get this house rent-able, family dinner, a bush fire emergency and a sick child. Day 5 was super productive, not PT of any sort but working on the tools form sun up till sun down and my body felt relatively good, little...
Rob84
Rob84
1 min read
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2K
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1
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2
Day 4
Super busy day at home, we are moving soon and we are renting this place out, so all those lil projects and reno features we didn't get to, we getting too them lol and today was the day. Ripping down old timber frame work, filling n plastering ceiling bits, skirting boards.. Im over skirting...
Rob84
Rob84
1 min read
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2K
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1
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1
Day 3
So yesterdays gym session went pretty well, nothing hardcore by any means, but i knocked out a 1 k row to get my body warm and then did a 1.25 K jog at an average pace. Finished it all off with some 15 kg goblet squats. My feet are feeling pretty good considering, little niggles but totally...
Rob84
Rob84
2 min read
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1K
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1
Day 2
So yesterday was pretty good, I was struggling with motivation in the morning but then around lunch time I had that warm feeling kick in and pushed myself to go to the gym, I struggled on the rower for a little while then felt really good and pushed out 3.2 k's which was a nice surprise. I...
A
AudreyGo
1 min read
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2K
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2
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5
First time
I am not sure if I want to say that it's good to be back as it only means one thing; I've put on weight again and struggling to shed it off. This year has been quite a challenge and my weight is proof of that. I started this year with a comfortable 98kg, for someone who was 115 in July 2017...
Rob84
Rob84
2 min read
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1K
Reaction score
2
First time
I cant believe it has been 16 months since i last posted on this forum! (so get ready for a novel lol) WOW time has flown by, So.... Yes, I am back, which can only mean one thing, I put the weight back on and I got a script of Duro to get me back down. (The run down, not excuses, just an...
S
scrams68
1 min read
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2K
Comments
1
First time
Hi, I'm in fully blown peri-menopuse and I am struggling with weight gain and the side effects of having an IUD. Has anyone been through this? I have to lose around 10kg which seems really overwhelming right now