Day 10 - Feeling great!

  • Author Rob84
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I think I've stuffed my numbers up by a day, but oh well, its close enough haha.
So yesterday, I managed to get to the gym for my lunch break and knock down a 2.6k run, which I'm super happy about, my body is feeling really good considering, I've completed the loading doses (1 injection per week for 5 weeks) of my treatment so my current state of physicality (like symptom effects etc) is going to be as good as it gets, and I'm very happy where I am at. Recap; I did 3 little runs last week, then had 4 pretty labour intensive reno days and then after that (yesterdays) a run which was double the distance of last weeks.Usually i would have pulled up lame, sore lower back, hips / pelvis and sciatica pain but thus far, each morning I've been waking up feeling fine!
I'm going to try and run every day I am at work (goal is doing a 5k) and the treadmill is packed up already at the new place, but soon to be dusted off once we move. My right foot is sore, but no where near what it used to be, during the day time its really good and only once i stop at the end of the day does it kick in.
The duro has been a great help in kicking starting this round of weight loss, The hunger suppression is still working great, and I do enjoy that heated feeling I get when working out, i feel it helps me maintain a focus on being aware food / hunger and energy levels.

Comments

April
First, congratulations on the first week's great loss!!! Looks like you're smashing it again
Very happy to know about the improvement of your state. I mean, you can exercise and not feel broken the next day. I am really happy for you!
I know that you're an extremely active man, always on the run, always doing something, but you have to take it as mindful, as possible, so that you don't make your condition worse. I know you want to push it harder and harder. Give yourself some time. You have so many things on you right now.
Btw, what about your menu this time? Using shakes or just the solid food?
 
Rob84
Thanks April! The menu is just normal foods, actively trying to make better choices, reducing the portions and only eating when i really feel hungry. Steering clear of the energy drinks and less soft drinks. No shakes this time, trying to keep it more real haha.
Yeah you are right, I am probably pushing my body a little too hard at the moment, I did a 3 k run yesterday which went pretty well, the usual muscle soreness at the moment. So today ill take it a little bit easier. :)
 
April
An even wiser approach this time!!! Hats off! =)
 

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Rob84
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