Motivation

Found this online this morning and love it... Comparing yourself Do you look into the mirror and feel depressed or frustrated with the image that's looking back at you? Open any gossip or glossy magazine, or watch just about any TV channel, and you'll be inundated with images of beautiful...

http://media-cache-ec0.pinimg.com/736x/6d/e5/e9/6de5e9db3fb6d171304ebc008aa1069d.jpg My goal Weight , is to lose the weight if an Irish settler !!, :eek: {31KG }and YOU ?? ....;)

THE LAST STRAW MOMENT We’ve all had that “enough is enough” moment. Whether it’s a frumpy Facebook photo or the dreaded trip to the shop to add another hole to the belt – we are faced with the need for change. The kneejerk reaction these days for many people is to embark on an extreme diet...

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5lC3mrddUMpcNFWJYdeSbfJaWHmDso5zj9PX_YgldqIcpm52N Weight Loss Can Be As Easy As Following Directions null If you would like to make weight loss easier, this article is for you. This article has the right tips to get you started losing...

"The size of your EFFORT is all that MATTERS " "You won't get that BUTT You want...

https://lh6.googleusercontent.com/-8kLIYFiN7sQ/Sk_xO4qdzYI/AAAAAAAALiU/_fmahVLcIdQ/w202-h487-no/IM000062.jpg

Today I realised that losing a few kilograms would be meaningless if I did not sustain it. So I decided to use three pronged approach to shed the weight and also keep it that way. Diet, exercise and continuous monitoring shall be my chosen weapons against the fat :)

So I was inspired by jDad's blog and how he defined his goals. I have decided to do the same :) I am also setting SMART goals for myself. S - specific M - measurable A - attainable R - relevant T - time-bound I will reduce my weight by 5 kilos by the end of April 2014. I will spend 30 minutes...

This has been a difficult few days for me and the hardest thing I had to do was not give into emotional eating. My hubby has been hospitalized due to a recurring heart problem that's affecting his kidney now too:-( and his not doing well. So being at work & still doing the hospital run is...

My inner voice is my motivation it's easy to block but hard to try lol If that makes any sense lol I went to my class this morning and my gym buds were all very happy to see me and have compliments on my weight which this time around I actually LOVED! Am actually excited to see my weigh in on...

Hi everyone I haven't been on in a while as we have had a few unexpected sicknesses arise :( first my nan was in hospital and then my kids hubby an I all got sick!!! Sucks ass!!! I haven't weighed myself since last weigh in as I have been bed ridden!!! But I have been sticking with my shakes n...

Hi everyone, This post is specifically for all the beautiful ladies on this forum. No matter how old you are or how much you weigh, 'Happy International Women's Day' :) May you all achieve your weight loss goals and most importantly may you all stay strong, confident and assertive with...

Things I look forward to when I’m a decent, healthy weight: 1. Not being sweaty in summer, by this I mean being able to wear cooler clothes. 2. Actually feeling cold in the winter. So embarrassing we everybody else is freezing and you don’t know what the fuss is about. My fat keeps me very...