98 Kgs. 96.55Kgs 95kgs (today)
body fat % - 25.2% 24.3% - 23.9%
body water -54.6% 55.2% - 55.5%
BF Weight - 25.5kgs. 23.5kgs - 22.7kgs
Bone % -8.3% 8.2% - 8.2%
As i promised myself, i hit 95kgs today, so i got my ass back on the treadmill and did a lil run. it went not to bad haha. But not running for about 9 weeks, ive felt it haha.
My wife has been steady loosing also which is great and yeah, had a party on the weekend and i ate well but drank a lil too much, and was still down on the scales, which is a positive result, but i was really looking at what i was eating.
Hope you are all well! and rocking your weight loss journey!
Rob84
body fat % - 25.2% 24.3% - 23.9%
body water -54.6% 55.2% - 55.5%
BF Weight - 25.5kgs. 23.5kgs - 22.7kgs
Bone % -8.3% 8.2% - 8.2%
As i promised myself, i hit 95kgs today, so i got my ass back on the treadmill and did a lil run. it went not to bad haha. But not running for about 9 weeks, ive felt it haha.
My wife has been steady loosing also which is great and yeah, had a party on the weekend and i ate well but drank a lil too much, and was still down on the scales, which is a positive result, but i was really looking at what i was eating.
Hope you are all well! and rocking your weight loss journey!
Rob84
