So my last check in was late September.
Weight: 95kgs (today) 93.35kgs 91.25kgs!!!
body fat % - 23.9% 23.6% 23%
body water - 55.5% 55.7% 56.2%
BF Weight - 22.7kgs 22.1kgs 21kgs
Bone % - 8.2% 8.1% 8.1%
Last week was a very labour intensive week, i think i may have touched on a plateau as I'm basically hovering on the 92kgs mark which is the lightest i have ever been! this week 10 days. There have been a couple social events which i did relax on eating which is fine. Will be focusing and bunking down on the diet as i want to try and touch on the 90s by months end, but im not beating myself up about it! Ive now had to cut all new holes in all my belts!! which was pretty cool! So many people are noticing now which is nice also! I even had an acquaintance ask if i was 'sick'! hahah which i found hilarious!
Hope your all well! Keep fighting those little battles! all those little victories add up!
Rob84
Weight: 95kgs (today) 93.35kgs 91.25kgs!!!
body fat % - 23.9% 23.6% 23%
body water - 55.5% 55.7% 56.2%
BF Weight - 22.7kgs 22.1kgs 21kgs
Bone % - 8.2% 8.1% 8.1%
Last week was a very labour intensive week, i think i may have touched on a plateau as I'm basically hovering on the 92kgs mark which is the lightest i have ever been! this week 10 days. There have been a couple social events which i did relax on eating which is fine. Will be focusing and bunking down on the diet as i want to try and touch on the 90s by months end, but im not beating myself up about it! Ive now had to cut all new holes in all my belts!! which was pretty cool! So many people are noticing now which is nice also! I even had an acquaintance ask if i was 'sick'! hahah which i found hilarious!
Hope your all well! Keep fighting those little battles! all those little victories add up!
Rob84
