weight loss this week is 1.0kg.
So I’ve not had the best week stress wise. Huge amount of personal stress with managing my Grandmothers estate, lost my $2500 deposit on my new sofa when the trader closed down the business, organising paperwork as one of my foster kittens has been adopted and my house a mess from having kids play dates and sleepovers during the school holidays also having 6 cats and 2 dogs don’t help. To top it off my brother in law informed me he was coming to Melbourne for the weekend and would be staying at our house with only 3 days notice.
Work was behind so I needed to do overtime. I worked 50 hours last week.
As a result of this my diet suffered. I was up and down all week on the scales. Some days I forgot to eat meals. Even though I remembered to drink at least 3L of water every day. I didn’t exercise this week but I spent 3 days flat out cleaning out the spare room that looked like a storage unit, the spare bathroom which was full of dust because it hasn’t been used in a long time and my daughters bedroom which I couldn’t see the floor through all the mess. The rest of the house I had to dust, mop vacuum ect. I worked that hard my wrists felt sprained and my fingers were stiff. Also my job is very physical too.
I think I slept about 5 hours every night because I needed all the time I could to get what I had to done.
On Sunday I felt extremely sick. I had a huge headache.
Monday I woke up with the headache and felt sick and I realised I need to start eating properly again. After breakfast I felt better. I’ve been eating 1200 cals per day since then and taking my dogs for a walk every day. Just over 12,000 steps per day and 26 flights of stairs or so my phone tells me. Not including my 9 hours of work per night as I’m not allowed to have my phone on me.
I’m really hoping to get my diet and exercise right this week. I don’t want to make myself sick again.
So I’ve not had the best week stress wise. Huge amount of personal stress with managing my Grandmothers estate, lost my $2500 deposit on my new sofa when the trader closed down the business, organising paperwork as one of my foster kittens has been adopted and my house a mess from having kids play dates and sleepovers during the school holidays also having 6 cats and 2 dogs don’t help. To top it off my brother in law informed me he was coming to Melbourne for the weekend and would be staying at our house with only 3 days notice.
Work was behind so I needed to do overtime. I worked 50 hours last week.
As a result of this my diet suffered. I was up and down all week on the scales. Some days I forgot to eat meals. Even though I remembered to drink at least 3L of water every day. I didn’t exercise this week but I spent 3 days flat out cleaning out the spare room that looked like a storage unit, the spare bathroom which was full of dust because it hasn’t been used in a long time and my daughters bedroom which I couldn’t see the floor through all the mess. The rest of the house I had to dust, mop vacuum ect. I worked that hard my wrists felt sprained and my fingers were stiff. Also my job is very physical too.
I think I slept about 5 hours every night because I needed all the time I could to get what I had to done.
On Sunday I felt extremely sick. I had a huge headache.
Monday I woke up with the headache and felt sick and I realised I need to start eating properly again. After breakfast I felt better. I’ve been eating 1200 cals per day since then and taking my dogs for a walk every day. Just over 12,000 steps per day and 26 flights of stairs or so my phone tells me. Not including my 9 hours of work per night as I’m not allowed to have my phone on me.
I’m really hoping to get my diet and exercise right this week. I don’t want to make myself sick again.
