Day 22, feeling more human and back to normal energy levels after such a big week on both work and social life.
Slammed my nutrition today, plenty of water, fruit, a shake for breakfast and a good dinner.
I got out to the gym and hit the rowing machine, i like it as its cardio as well as overall body workout too.
Back on track! Shooting to hit under 100kg this week!!
Rob.
Slammed my nutrition today, plenty of water, fruit, a shake for breakfast and a good dinner.
I got out to the gym and hit the rowing machine, i like it as its cardio as well as overall body workout too.
Back on track! Shooting to hit under 100kg this week!!
Rob.
