Hi guys! IM BACKKKKKKKKKKKKKK hahaha.
Well it was a whirlwind 10 day holiday in Victoria! and I'm not going to lie, it was pretty bad on the food and drink department, I was in like a damage control mode (if you will) and tried to remain active and choose the lesser of all evils haha. So pretty much everyday there was alcohol, as everyday was reconnecting with childhood friends and relatives (Scottish heritage, so it was whisky on the rocks for me) tried to steer clear of any premix's and i did hit some ciders, but i went for the Pure Blonde Low Carb Cider (not bad by the way)
I took shakes with me and used them for most of my morning breakfasts, my goal of trying to hit a gym died..... BUT i did get a couple rounds of golf in and some walks (3 - 6 kms) which was better than nothing. I havent touched Duro the whole time i was away as there was alcohol everyday, So tomorrow i start back! I weighed myself and im pretty happy.
I flue out at 100.2kgs, Today after landing home etc, 101.8kgs, So its now back to clean diet, duro and smashing the next 30ish days! and right now, Im off to the gym! (which im kinda craving!)
Hope you all have been well! will check the rest of the blogs etc tonight!
rob.
Well it was a whirlwind 10 day holiday in Victoria! and I'm not going to lie, it was pretty bad on the food and drink department, I was in like a damage control mode (if you will) and tried to remain active and choose the lesser of all evils haha. So pretty much everyday there was alcohol, as everyday was reconnecting with childhood friends and relatives (Scottish heritage, so it was whisky on the rocks for me) tried to steer clear of any premix's and i did hit some ciders, but i went for the Pure Blonde Low Carb Cider (not bad by the way)
I took shakes with me and used them for most of my morning breakfasts, my goal of trying to hit a gym died..... BUT i did get a couple rounds of golf in and some walks (3 - 6 kms) which was better than nothing. I havent touched Duro the whole time i was away as there was alcohol everyday, So tomorrow i start back! I weighed myself and im pretty happy.
I flue out at 100.2kgs, Today after landing home etc, 101.8kgs, So its now back to clean diet, duro and smashing the next 30ish days! and right now, Im off to the gym! (which im kinda craving!)
Hope you all have been well! will check the rest of the blogs etc tonight!
rob.
