Well day 5 has come around quick! I think this would be the flattest I've felt to be honest, but considering the last 4 days have all had activity (cardio, weights, swim) plus busy days at work and my day 'off' wasn't exactly quiet either, I cant complain really.
I still feel that kinder pep in my step and the focus which is cool, just a bit flat in mood maybe..
Sleep was ok, The dogs on the bed moving around during the night woke me a couple times and it took roughly 15-20mins to sort of nod off again, so that could be a wee factor too.
So today I'm going to treat like a bit of a rest day, keep to my food intake routine and in my spare time possibly Google more calorie contents of things (finding this more and more interesting) between jobs.
Have a good day guys!!
Thanks.
I still feel that kinder pep in my step and the focus which is cool, just a bit flat in mood maybe..
Sleep was ok, The dogs on the bed moving around during the night woke me a couple times and it took roughly 15-20mins to sort of nod off again, so that could be a wee factor too.
So today I'm going to treat like a bit of a rest day, keep to my food intake routine and in my spare time possibly Google more calorie contents of things (finding this more and more interesting) between jobs.
Have a good day guys!!
Thanks.
