Blog entries by Rob84

Hi there guys, My hips where a bit sore this morning as a result of my little run yesterday, and being that I've had a few days in a row of training, Today will be a rest day. Plenty of water, fruit, maybe a recovery drink (50 cals) Had a bowl of 'just right' with hilo milk, that sits around...

Yesterday was good gym wise, had a good weights sesh in the morning for 30 mins, then in the afternoon did 25 mins on the rowing machine, had a good dinner and yeah slept well. This morning before shift, Got my ass outa bed and got on the treadmill, cracked out 3 kms in 30 mins, not earth...

Well its day 10 already! Yesterday was a pretty active 'all over the show' day, I did feel a few periods of dry mouth, which I don't have a problem with as it prompts me to drink water, just thought id record the symptom. I slept like a log again and when the alarm went off I didn't wana get...

Ok's so i got a weight watchers set of scales that are kinder tech'y as they give a heap of results as well as your weight. SOOOOooooo here they are; as of today - weight: 105.40 kgs body fat: 34% body water: 48.1% BF weight: 35.8 kgs Bone mass: 8.4 % Its kinda full on to think that i have 35...

Hi there guys n gals. So today was day 8, first day after the awesome weigh in and yeah, feeling good. I didnt have shift work today and my side job was also cancelled today too, so after all that it ended up being a home day, which was cool, i sorted i reno plans, worked in the yard and garden...

Slept like a log! Jumped on the scales this morning and had to weigh my self twice as I couldn't believe the numbers!! Starting weight; 111.5 kgs. This morning: 105.7 kgs. Loss of 5.8 kgs!!!! SOOOOO STOKED!! Going to be getting a proper set of scale that tell, % of muscle, fat, water etc and...

Had two good 30min gym seshs today, weights in the morning, cardio of the evening! Good nutrition today, cals where around the 1200 - 1400 range, still finding I have more focus then usual. Smashing the water, fruit and clean food! My awesome wife is following the CSIRO diet, great food...

Yesterday afternoon and evening my energy was lower then the last few days, my activity level for the day was low overall, as I was treating it like a rest day. Still felt ok, mood was flatter than usual, but thinking about it, it is to be expected etc, cutting out the sugar caffeine drinks...

Well day 5 has come around quick! I think this would be the flattest I've felt to be honest, but considering the last 4 days have all had activity (cardio, weights, swim) plus busy days at work and my day 'off' wasn't exactly quiet either, I cant complain really. I still feel that kinder pep in...

Night 3 was pretty good, i felt that i slept really deeply which was cool, i did wake up at 4am on my day off which kinda sucked, so i just had a nice hot shower and by 430am i was back asleep (in bed of course) to rise with the alarm at 645am bright eyed and bushy tailed. Usually my days off...

Over half way though the day, Was able to nick out for another workout, slightly sore from the weights yesterday so I just did cardio, Rowing machine, then stretched. Still feeling good, noticeable still is the reduced hunger, which is nice, feeling lighter overall, have cut a lot of sugar out...

Oks, a little bit more back story, I work 12 hour shifts rising at around 5am and not getting home till around 7pm and I usually change clothes sit back and chill. Work can either be really slow and not a lot of activity, or super busy and we run off our feet all day. Well yesterday was a busy...

I know its only early days, But I'm feeling good, I just smashed a workout which I haven't done in a long time. It was an over all workout, legs arms core and ending with some cardio to a cool down. My lower back is feeling good and I felt so energised afterwards.

Well I've never really blogged before, or put this out there for all to read, so this is my first time at it and ill give it a red hot go. Oks, I guess I'm a lot like most men, coming from a fit and strong body in my youth, to getting older and finding less and less time for myself, Renovations...