Week 16

SW - 83.1 kg (Waist 100cm)
CW - 71.3 kg (Waist 87cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Week 15 - 1.0 kg loss (Waist - no loss)
Week 16 - 0.4 kg loss (Waist - 1cm loss)
Total Loss 11.8 kg (Waist 13cm loss)

im happy with my week, cut back to 4 pills per week and I don't notice too much difference. I am going away with friends for 3 big days, I won't be taking any duromine, so I will see how much I have learnt......

Fitness, averaged 11k steps per day. one fitness circuit, one soccer training & one game.

cheers
Kerrie