SW - 83.1 kg (Waist 100cm)
CW - 73.7 kg (Waist 89cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Total Loss 9.4 kg (Waist 11cm loss)
Its a small loss but its mine, all mine!! A positive for me this week is that my body fat % has dropped from the 40's into the 30's this week.
Fitness, averaged 8k steps per day. 2 gym session, 1 fitness circuit, first soccer game of the season was on Sunday and I survived.
My doctor has given me another prescription today, I plan to have a work better at it this month, there will be more exercise because of soccer & I believe I have no big social plans for this month!!
hooroo
Kerrie
CW - 73.7 kg (Waist 89cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Total Loss 9.4 kg (Waist 11cm loss)
Its a small loss but its mine, all mine!! A positive for me this week is that my body fat % has dropped from the 40's into the 30's this week.
Fitness, averaged 8k steps per day. 2 gym session, 1 fitness circuit, first soccer game of the season was on Sunday and I survived.
My doctor has given me another prescription today, I plan to have a work better at it this month, there will be more exercise because of soccer & I believe I have no big social plans for this month!!
hooroo
Kerrie
