Week 15

SW - 83.1 kg (Waist 100cm)
CW - 71.7 kg (Waist 88cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Week 15 - 1.0 kg loss (Waist - no loss)
Total Loss 11.4 kg (Waist 12cm loss)

Damn - I got a job!!! So after 5 months off I suddenly I have no time to blog! I'm interested to see if I find it easier or harder to keep losing. I am on my last month of Duromine, I have been taking 5 per week for the last two weeks and will drop to 4 this week.

Happy with my loss but a touch concerned that my scales were a little generous this week, next week will tell if they were reading incorrect

Fitness, averaged 10k steps per day. one fitness circuit, one soccer training but no game this.

cheers
Kerrie