Week 14

SW - 83.1 kg (Waist 100cm)
CW - 72.7 kg (Waist 88cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Total Loss 10.4 kg (Waist 12cm loss)

YAY lost over 10kg's - Pretty bloody happy with myself!!

I think it was a good loss because it was a reasonably quiet weekend, lets see if I can back it up with another.

Fitness, averaged 9k steps per day. no gym session, no fitness circuit, soccer game and training session so not a huge week for fitness.

cheers
Kerrie