I looked in the mirror just now and hated what I saw. I am 41, I have a life many people would love to have. I have an awesome wife, 4 amazing daughters, work part-time in a field I love while studying to move into a career that in one way has saved me from suicide. But I cant enjoy these things... I cant enjoy taking the kids for a swim because I am obese. I cant enjoy taking the kids out on their horses...because I am obese. I cant enjoy taking my wife on a bushwalk ( even though we live right on the Murray river! ) because I am obese.
Step one was seeking help and it was hard. I spoke to a doctor about it all and with his help I will get this done.
I have set some goals and rewards in place and today was day one...
starting weight 130
first goal 120
first reward
taking the wife away for the night.
Step one was seeking help and it was hard. I spoke to a doctor about it all and with his help I will get this done.
I have set some goals and rewards in place and today was day one...
starting weight 130
first goal 120
first reward
taking the wife away for the night.
