sorry for the long post
first, background
33 or 34... i stopped counting... male.
167cm tall
weigh in at the doctors on Tuesday was 109kgs (he said 108, i saw 109)
6 months ago, got tests, i have fatty liver, i also have torn discs in my back (hence i put on lots of weight, i was bedridden for a few years)
i used to struggle to get over 60kgs...
tried diet shakes, tried changing my diet, but cooking for 8 each night, almost impossible, you just spend hours in the kitchen.
i work in IT, so not very active
main issues would be boredom eating, eating for enjoyment, and when i eat, i scoff it down, i'm little, but i can destroy any food very quickly.
doctor put me on 3 months of 30mg, but i didn't get lots of information from him unfortunatly
day 1, i started the tablet at 10am, because i had to do some tests, i felt weird all day (but the other medication i took for the tests may have impacted) had takeaway chinese for dinner, i had 4 spoon full's, and put the rest for lunch the next day.
day 2, slept for 3 hours, took tablet at 6am, had a fatblaster for breakfast, rest of chinese for lunch, and went to my mates for dinner, had a touch over half a serving of lasagnia... but left it there, sitting in front of me. coming from a greek background, if you didn't finish every crumb, you sat there, and had to finish it (this is one of my problems, years and years of that, has made me want to eat everything)
went for a 1 hour walk, got home at 12, got to bed at 12, up at 1:30, back to bed, up at 4, and just played with the cat.
energy wise? i've been jumping off the walls, got crazhy at work, and cleaned the office (something i reserve for my trainee)
day 3, tablet at 7am, full of energy.
had a bag of cheezels at work, probably had 8 over 2 days, today, i just looked at the packet, and didn't want any...
i'm eating slower now, the food isn't satisfying me like it used to, doesn't give the pleasure, it gives me a full feeling, and i'm happy with that, i would just eat for the sake of tasting something.
just a few questions
what can i do for the lack of sleep? i'm not down on energy, and can usually function very well on just 4 or 5 hours sleep, so it hasn't impacted me much... is it bad to only get 3 hours of sleep?
what should i do with my diet? eat as normal? i'm trying to eat as healthy as i can, logging on myfitnesspal...
with excercise, i'm doing a 30 day squats challenge, doing about 40 a night now.. i used to be able to do well over 250... (keep in mind, i have a pretty bad back)
any tips and advice for me?
thanks for reading my long post, i'll try keep this updated, i'm doing a journal for myself, every single day
)
