Recent content by Rob84

  1. Rob84

    checking in! trying to push through!

    So my last check in was late September. Weight: 95kgs (today) 93.35kgs 91.25kgs!!! body fat % - 23.9% 23.6% 23% body water - 55.5% 55.7% 56.2% BF Weight - 22.7kgs 22.1kgs 21kgs Bone % - 8.2% 8.1% 8.1% Last week was a very labour...
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    • Blog entry
    • 1 min read
    • Comments: 1
    • Category: OFF Duromine
  2. Rob84

    Comment by 'Rob84' in 'Goal met! 95kgs! now looking to 90s!'

    It was really simple in my mind, drinking was the "naughty, cheat, treat" in my mind, and I really wanted to drink hahaha, so it made eating more simple, some meats, cheese and lite salad n chicken, hehehe maybe if i had eaten a bit more i wouldn't have felt like death warmed up the next day...
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  3. Rob84

    Goal met! 95kgs! now looking to 90s!

    98 Kgs. 96.55Kgs 95kgs (today) body fat % - 25.2% 24.3% - 23.9% body water -54.6% 55.2% - 55.5% BF Weight - 25.5kgs. 23.5kgs - 22.7kgs Bone % -8.3% 8.2% - 8.2% As i promised myself, i hit 95kgs today, so i got my ass back on the treadmill and did a lil run. it went not to bad haha. But not...
    • Rob84
    • Blog entry
    • 1 min read
    • Comments: 3
    • Category: OFF Duromine
  4. Rob84

    Comment by 'Rob84' in 'Still poking around haha.'

    Hi there Lady! Yeah i think they call that the Keto flu! Its when your body is withdrawing from the sugars and carbs! and oh boy did i feel it hahaha, Yeah we are finding it much easier this time around as its both of us doing it together and its becoming just the norm vs being a 'diet' which...
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  5. Rob84

    Comment by 'Rob84' in 'Still poking around haha.'

    Hay there April! thanks for your kind words! Yeah just keeping with Keto and not using Duromine. :-)
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  6. Rob84

    Checking in weigh in with numbers.

    Alrighty, Being completely honest, this time around I find the dieting so much easier, I think its because we are not treating it like classic 'dieting', we are both meal prepping together most evenings for the next day, talking about the foods and what they are made of etc, and just being more...
    • Rob84
    • Blog entry
    • 1 min read
    • Comments: 2
    • Category: OFF Duromine
  7. Rob84

    Still poking around haha.

    Hay there guys, thought id touch base as im still poking around lol. Covid life has been a bit of a curve ball but we are surviving. Work and farm life have been rather demanding, from my last post till now, i had been regularly working out and running, these last two months i have done zero...
    • Rob84
    • Blog entry
    • 1 min read
    • Comments: 4
    • Category: OFF Duromine
  8. Rob84

    My Running Journey.

    Oks, So for as long as I remember in my adulthood, I could never run, Like, I could run if I needed to, but regardless if it was 100 meters or a couple kilometres the next day or three I would pull up lame, back pain, sciatic nerve pain, you name it, I felt it. Hiking or walking not an issue...
    • Rob84
    • Blog entry
    • 2 min read
    • Comments: 3
    • Category: OFF Duromine
  9. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    Im still trying to muster the courage for that April, but ill see what i can do!
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  10. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    I'm currently not on Duro atm, I did two scripts late last year and early this year, where i lost, regained and lost again, then sorter regained and I'm now just posting here to share my experience etc not using duro. As I really dont know where else to share it haha. Rob84
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  11. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    100%, the side effects went away within a week or two from memory.
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  12. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    Thanks April! Will try and keep the updates coming, Yeah had to pull my finger out and get back to training, having 6 weeks away from running i really felt it the first couple days getting back on the tredmil LOL.
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  13. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    Hi there NIkis, Yeah both times on Duro i lost weight, The first time i think it was around the 15kgs mark, and the second im not 100% sure haha id have to recheck my posts, but i think it was about 10 ish. Rob84
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  14. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    Hi there Minho, At first i did find it hard to sleep, (the first few nights) but then i found once i started to do any form of physical exercise that helped me alot and then sleeping was fine, I felt 'hotter' when i trained and felt i did sweat more during workouts. Hope that helps. Rob84
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  15. Rob84

    Comment by 'Rob84' in 'November Update with numbers!'

    During my Duro use from memory i lost around 15kgs in a couple months.
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