Hello All
I went for my 3 monthly check up at VitaCare to get my contraceptive. I didn't say anything to the Nurse who on my last visit gave me a good talking to regarding my weight....when I got on the scale she was in shock. Last visit 83.6kgs....today 75.2kgs :cool:
It felt really good...
Wow! that pic set the record straight lol. I also confuse my body Smick , Sundays I will even eat wayyy more calories and Monday my system gets a shock by the reduction in calories. You cant do the same everyday , that's the reality of it....and its a good thing , makes it less boring I guess!
Hi Baby T ,
I think we get so excited with that first weeks loss we think its always going to be that way :-). Are you eating enough? At least 1200 calories a day - if you starve your body will go into shock and no weight loss. Also remember that you are exercising and building muscle , get a...
Found this online this morning and love it...
Comparing yourself
Do you look into the mirror and feel depressed or frustrated with the image that's looking back at you?
Open any gossip or glossy magazine, or watch just about any TV channel, and you'll be inundated with images of beautiful...
Month One done and Dusted.
I haven't done a final weigh in as I am on my period but as of Monday passed my results are as follows. Starting weight was 83 kilo's , Current weight 77.1 ( I am ignoring that .1 lol) I am calling it at 6kgs lost for the first month. I had an unrealistic goal of...
Ah Thanks Smick , its always so encouraging to hear that others have the same challenges. I know most of what I feel is impatience , I really need to calm down and accept that this is a process. 17kgs! Wow Lady :-) now that is something!
Got onto the scale last night ( I know , I know I should weigh in the morning!) and I had a tremendous loss of 0.00kg's for week 3.
Annoyed , disappointed , fat , upset , guilty are a few of the feelings felt.
I know that week 3 I had a bit of arrogance( I mean come on , I dropped 5kgs in 2...
I had the same with the 30mg 3 years back and it totally put me off. To be honest it also served me right because I didn't even get it from the doctor. I decided to give the 15mg a try and I swore if I had any of the same I would quit immediately and it really has not been that way , I have even...
Hello to anyone reading....
I am just into week 3 on this journey and so far so good.
Decided today that I need to utilize this blog to the fullest so that I can A. Hold myself accountable and
B. Have a safe place to vent.
I do not remember a time I have not had weight issues , I have...