SW: 66kg
CW: 64.7kg
I managed 5 workouts this week but I didn’t count calories, I just made healthier swaps (boiled veg, bunless burger, undressed salad instead, etc) and turned down dessert when eating out.
Biggest hurdle is getting over the guilt of eating the foods I like but seeing as the scale is agreeing with me this week I feel a little better.
CW: 64.7kg
I managed 5 workouts this week but I didn’t count calories, I just made healthier swaps (boiled veg, bunless burger, undressed salad instead, etc) and turned down dessert when eating out.
Biggest hurdle is getting over the guilt of eating the foods I like but seeing as the scale is agreeing with me this week I feel a little better.
