SW - 83.1 kg (Waist 100cm)
CW - 71.0 kg (Waist 87cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Week 15 - 1.0 kg loss (Waist - no loss)
Week 16 - 0.4 kg loss (Waist - 1cm loss)
Week 17 - 0.1 kg gain (Waist - 1cm loss)
Week 17 - 0.4 kg loss (Waist - 1cm gain)
Total Loss 12.1 kg (Waist 13cm loss)
I'm all over the place this week, weight loss - tick, measurement gains in waist & boobs - cross, measurement losses in thigh & hips - tick. Maybe its because I have not done much fitness this week.
Just one more kg & I'm starting into the 60's, my second last goal
Fitness, bugger all. Averaged 12k steps per day. no circuit, soccer training, one part soccer game.
Kerrie
CW - 71.0 kg (Waist 87cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Week 13 - 0.2 kg loss (Waist - no loss)
Week 14 - 1.0 kg loss (Waist - 1cm loss)
Week 15 - 1.0 kg loss (Waist - no loss)
Week 16 - 0.4 kg loss (Waist - 1cm loss)
Week 17 - 0.1 kg gain (Waist - 1cm loss)
Week 17 - 0.4 kg loss (Waist - 1cm gain)
Total Loss 12.1 kg (Waist 13cm loss)
I'm all over the place this week, weight loss - tick, measurement gains in waist & boobs - cross, measurement losses in thigh & hips - tick. Maybe its because I have not done much fitness this week.
Just one more kg & I'm starting into the 60's, my second last goal
Fitness, bugger all. Averaged 12k steps per day. no circuit, soccer training, one part soccer game.
Kerrie