Weigh-in day, minus 10 kilos in 1 month

Christys said:
Weigh-in day, it’s taken a while but I’ve lost 10 kilos in a month. :heart_eyes: :bomb:
Congratulations :). Ive lost 11 in a month..
 
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Congratulations girls :party: what mg are you on?
 
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Christys said:
Weigh-in day, it’s taken a while but I’ve lost 10 kilos in a month. :heart_eyes: :bomb:
Nice one! What do you mean by “it’s taken a while”. Was it slow in the beginning?
 
4ngel said:
Nice one! What do you mean by “it’s taken a while”. Was it slow in the beginning?
Yeah slow in the beginning took me ages :LLL
 
@Christys Aprt from the duromine what else did you do? Like exercise or stick to so many calories?
 
Savy said:
@Christys Aprt from the duromine what else did you do? Like exercise or stick to so many calories?
At the start I was only walking probably 2-3 times a week. Now I go to the gym 6 days a week for 2hrs each day and I’m seeing results. I could never do chin ups. Now I can do ten of them. :laughing: Morning and lunch I have a meal replacements shake and dinner I have a healthy frozen meal that you can find in the frozen sectioning coles. I know I hardly eat anything. Also if I was to have a snack it’d be an apple or watermelon. And I drink nothing but water all day. And have been drinking nothing but water in over a month now. I can’t drink anything else anymore. It just taste way too sugary. :grinning:
 
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Christys said:
At the start I was only walking probably 2-3 times a week. Now I go to the gym 6 days a week for 2hrs each day and I’m seeing results. I could never do chin ups. Now I can do ten of them. :laughing: Morning and lunch I have a meal replacements shake and dinner I have a healthy frozen meal that you can find in the frozen sectioning coles. I know I hardly eat anything. Also if I was to have a snack it’d be an apple or watermelon. And I drink nothing but water all day. And have been drinking nothing but water in over a month now. I can’t drink anything else anymore. It just taste way too sugary. :grinning:
Wow that awesome! Congrats :party:
 
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what meal replacement shake do u have?
 
Creamy said:
what meal replacement shake do u have?
Rapid loss banana flavour. Taste exactly like banana paddle pops :heart_eyes: no joke. So I don’t mind having it at all.
 
@Christys, wooow! Good job, dear!
Did you have any side effects? How many kilograms do you still plan to lose?
 

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