Relapsed :(

Hello Tania! Welcome and hope your willpower helps you get to the desired weight! I know how hard it is to exercise when you have small kids in your hands day and night. And I know how little energy and time you usually have left for yourself. Yet, if you really want it to work this time, AND if you really want to keep at the weight you reach, you have to try and do everything possible and impossible to develop a routine for yourself. I can help you with that, and many other people on this forum also can help you. Yet, it is only YOU who chooses whether to follow or not, whether to keep waiting for miracles, or to act full strength. There are multiple videos on youtube with workouts for mums with their kids. In fact you can exercise even while you are cooking, or ironing, or driving in your car. If any of these interest you, just say it. There are several options a mother with no help can resort to, to keep her body toned and to lose weight. you can start from stretching and plank, in the morning, and in the evening. Warm your muscles with the plank and continue with stretching. If it’s hard for you to cook something for yourself, different from what you make for your kids, cook dietetic meals for yourself from the same products you use for kids and avoid the ones that you shouldn’t eat. This way, you will have to buy the same vegies and proteins + a little more veggies and greens, and avoid seriously extending your time for cooking.

If you need anything, feel free to ask and best of luck to you!!!!

Hi Tania!!! So how is your weight loss journey going? Or you’ve already finished it? Best wishes