Didn't realise I could start a blog instead of a post so I'll move all my entries into this blog instead.
DAY ONE
sleep: -
food: ate fruits & veggies throughout the day and potato curry with rice for dinner
mood: a touch emo (could be cos' it's almost that time of the month) but ok otherwise
official weight: 82.7kg (at the doctors the day before)
exercise: interval running 20mins
thoughts: it's awesome not be thinking about food 24/7.
DAY TWO
sleep: terrible sleep as expected. 4-5hrs with lots of waking up throughout the night
food: apple, skinny latte, chicken with bean salad for lunch, frozen yogurt with sliced almonds, two forks of mushroom spaghetti for dinner (pretty sure that's not enough food but i'm not feeling well, i think it's a cold). drank lots of water.
mood: surprisingly upbeat.
unofficial weight: 81.1kg *different digital scale than the doctor's office so not giving this much credit tbh
exercise: walked lots but no gym.
DAY THREE
sleep: went to bed late and slept normally. woke up twice but that's normalyay!
food: two skinny lattes, sushi roll, dried seaweed snack, chicken with rice for dinner (1/2 serve)
mood: quite upbeat.
unofficial weight: 80.6kg (I'll unofficially weigh in everyday, I feel this keeps me accountable. I don't fuss too much because I know there can be such a fluctuation from day to day for my body. I'll only count the weekly weigh in weight though.)
exercise: x2 walks with my dog (60mins total)
DAY ONE
sleep: -
food: ate fruits & veggies throughout the day and potato curry with rice for dinner
mood: a touch emo (could be cos' it's almost that time of the month) but ok otherwise
official weight: 82.7kg (at the doctors the day before)
exercise: interval running 20mins
thoughts: it's awesome not be thinking about food 24/7.
DAY TWO
sleep: terrible sleep as expected. 4-5hrs with lots of waking up throughout the night
food: apple, skinny latte, chicken with bean salad for lunch, frozen yogurt with sliced almonds, two forks of mushroom spaghetti for dinner (pretty sure that's not enough food but i'm not feeling well, i think it's a cold). drank lots of water.
mood: surprisingly upbeat.
unofficial weight: 81.1kg *different digital scale than the doctor's office so not giving this much credit tbh
exercise: walked lots but no gym.
DAY THREE
sleep: went to bed late and slept normally. woke up twice but that's normalyay!
food: two skinny lattes, sushi roll, dried seaweed snack, chicken with rice for dinner (1/2 serve)
mood: quite upbeat.
unofficial weight: 80.6kg (I'll unofficially weigh in everyday, I feel this keeps me accountable. I don't fuss too much because I know there can be such a fluctuation from day to day for my body. I'll only count the weekly weigh in weight though.)
exercise: x2 walks with my dog (60mins total)
