Duromine 30mgs

The amount of weight loss will depend on how overweight you are to begin with. In the very early stages ( first 3 weeks or so) of a 3 month, 30mg program you will see pretty fast weight loss (1-5 kilos per week), things usually even out after that and the amount of weight loss may slow down a bit, this is where you have to stay focused and committed, some people feel like its not working like it was in the beginning or their bodies have become "immune" to it, that's usually not the case. Try not to be disappointed if it slows to a half to one kilo per week after the first couple of weeks, some people will experience this and its perfectly normal, again, the results will be individual and comparing your weight loss to another persons may leave you feeling down, as long as you follow a reduced calorie intake and do some exercise your weight loss will continue at a rate that YOUR body can do.
The more exercise you can do, the faster the results will come. if you do 3-4 cardio sessions of 45 mins and 2 light weigh sessions every week, this will give you max benefit and will give you a more defined and toned look after your 3 months is up. be sure to eat something healthy about 1 hr before working out, it will help you have the energy you need to exercise and will improve weight loss. Hate exercise??? I hear ya but you must get up off the sofa and move if you want to really see big changes, even if its dancing in the lounge room, just do something to get started. You wont get this time again so make it happen now, Go on, you CAN do it