Hi everyone,
Today is day 1 of cardio exercises for me, did rowing and walking today, took it slow, but got my heart rate up real high, so I am pleased with today's workout, think I might be a little stiff tomorrow .. It is cold here today, in Brisbane's North, so I made some veg soup for the week again today, to sip on all day if I need it, so far not very hungry, thought I would be after exercising, but will see how tonight goes, as this is the area where I have to fight my mental thoughts to wanting more food ,I ate brekkie early, as was suggested to me by some of you , and will have a cup of soup now {3pm} to keep me satisfied, till it is time for dinner around 5pm,..Hope your monday,and your new week on Duromine is a successful one too ...
Today is day 1 of cardio exercises for me, did rowing and walking today, took it slow, but got my heart rate up real high, so I am pleased with today's workout, think I might be a little stiff tomorrow .. It is cold here today, in Brisbane's North, so I made some veg soup for the week again today, to sip on all day if I need it, so far not very hungry, thought I would be after exercising, but will see how tonight goes, as this is the area where I have to fight my mental thoughts to wanting more food ,I ate brekkie early, as was suggested to me by some of you , and will have a cup of soup now {3pm} to keep me satisfied, till it is time for dinner around 5pm,..Hope your monday,and your new week on Duromine is a successful one too ...
