No exercise

i have not started exercising yet as last time I was on duro I lost 10kilo in the first month and every time iv dieted alone I always seem to get stuck and give up after around 10kilo
So I told myself I’d start exercising at the 10kilo mark to push myself to stay motivated but as it’s taking a lot longer this time which is my fault I really haven’t done the best I could of been I think I’m going to start exercising now along side forcing myself to eat so let’s see if there is a change in numbers this week