Recent content by Smick

Weighed myself this morning. Have lost almost 3 kilos! (2.9) :scream: While on my morning walk my boss rang and wanted me to start earlier. This meant my day was a bit hectic. Luckily I had prepped my lunch so I just had to grab it. I’m not hungry at all. Breakfast: 1/2 serve of shake with...

Yesterday was great. I was super motivated and had heaps of energy. It was hubby’s birthday and we had family over for dinner. Hubby wanted take away ‍♀️ And he chose the worst..... KFC!!! my sister brought a salad so I piled my plate with that and had two tenders. Lucky the family are all...

Five years ago I had great success losing 35 kilos on this site. I’m back for another go. Most of those kilos have crept back. So.... this morning while at the GP to discuss my injured knee (need X-ray and MRI :weary_face: ) I brought up my recent weight loss struggles.We both decided it was...

It has been a long time since I have posted here. I have been very busy with a new career and busy life. Unfortunately my weight has crept up and I have gained back about half of the weight I lost. It has been over two years since I first had Duromine so I am going to visit my GP tomorrow and...

Quick rant about my experience on Wednesday with the pharmacy. My GP wrote me a script for three months (two repeats) of Duromine and I took it to my local Priceline. The pharmacist filled my order, I paid and took it home. When I opened my bag there was no repeat script. As I have worked in a...

Hello again! It has been a while since my last post. While I spent the best part of the past 12 months maintaining my weight at around 80 - 85 kilos (down from 117 kilos), the past couple of months I have let some bad habits creep back in. :oops: My portion sizes have slowly crept up and I have...

WOW! What a difference a year can make! It has been twelve months since I made the decision to go to my GP and do something about my weight. This is a decision I will NEVER REGRET. I was READY and, this time, it worked. In the past year I have learned a lot about myself and I have become so...

Weighed in yesterday and was 80.3 kg. Not bad. 0.95 kg loss this week. That makes a total of 36.7 kilos gone. Had to go and buy new work pants yesterday. Was pretty thrilled that a size 14 is comfortable. It is the excess fold of skin on my belly that is the only reason I don't get size 12...

A loss of 1.65 kg this week. The graph is on a consistent downwards trend again and I am back in the groove. This is wonderful news following three very flat months. I have lost 4 kilos in 4 weeks and if I keep this up I will be very pleased. Weight is now 81.25 kg and my total weight loss is...