week 1, 5 days i took 15mg felt so tired could barley do anything! 2 days no duromine I lost 2kg
week 2, day 1 Ive taken 2 pills today and seems like its working 0730 i had breakfast got busy and was hungry at 1130 had lunch havnt had cravings
and i dont feel tired at all maybe a bit more energy then normal so, so far im happy! 2moro ill take 2 pills ..think ill do it for a week see what happens but im sure duromine 15mg does not work for me at all!
Diet going well im use to eating different things, Im learning to think of food more like fuel then food its still hard tho.
Im keeping my goals in mind i have a calander to mark my days off and have my goals on that in big black pen I want 16kg lost by the 20th Sept. AND i feel its very important to write down everything i eat!!! so i know at the end of the day what i had and that includes if i have a nibble from somone else plate cos those calories are as real as the ones on my own plate!
Finding new things i can eat everyday like yesterday i found bubble and squeak (there like a hash brown) is more then fine to have on my diet and my family eat them already so its no change there!
Social life its hard we eat together thats what ppl do and when your on a diet it seems like everything awesome is all happening and im almost scared to do things incase i go way off the diet BUT im trying to do my social things in the morning like 2moro is my grandmas birthday and i suggested a bbq breakfast and this is perfect for me i can eat just like everyone else
Im going to have bubble and squeak, 2 eggs, limitless tomatos and mushroom being a vego ill have my fake bacon the only thing i wont be having is bread
So i wont feel like a lepper they wont be judging and they wont feel guilty stuffing themself like a pig lol and if they werent family they wouldnt know i was on a diet its win win!
instead of going for lunch ive found an awesome little smoothy bar very healthy and yummy its right on the beach so instead of meeting for lunch ill suggest Smoothys just before or after lunch!
Dinner is a tricky one havnt figured that one out because all im having for dinner is veg and protein and if i go out for dinner i dont know how much fat there will be in my food and portion size is a big one and almost everything will come with carbs but ill keep thinking and come up with somthing!
as for my possible PCOS im happy cos i got my periods and im coming around to the idea that i could have pcos and i would be ok its not the end of the world! so maybe nxt week ill get the test to see if i do have it.......
week 2, day 1 Ive taken 2 pills today and seems like its working 0730 i had breakfast got busy and was hungry at 1130 had lunch havnt had cravings
and i dont feel tired at all maybe a bit more energy then normal so, so far im happy! 2moro ill take 2 pills ..think ill do it for a week see what happens but im sure duromine 15mg does not work for me at all!Diet going well im use to eating different things, Im learning to think of food more like fuel then food its still hard tho.
Im keeping my goals in mind i have a calander to mark my days off and have my goals on that in big black pen I want 16kg lost by the 20th Sept. AND i feel its very important to write down everything i eat!!! so i know at the end of the day what i had and that includes if i have a nibble from somone else plate cos those calories are as real as the ones on my own plate!
Finding new things i can eat everyday like yesterday i found bubble and squeak (there like a hash brown) is more then fine to have on my diet and my family eat them already so its no change there!
Social life its hard we eat together thats what ppl do and when your on a diet it seems like everything awesome is all happening and im almost scared to do things incase i go way off the diet BUT im trying to do my social things in the morning like 2moro is my grandmas birthday and i suggested a bbq breakfast and this is perfect for me i can eat just like everyone else
Im going to have bubble and squeak, 2 eggs, limitless tomatos and mushroom being a vego ill have my fake bacon the only thing i wont be having is bread
So i wont feel like a lepper they wont be judging and they wont feel guilty stuffing themself like a pig lol and if they werent family they wouldnt know i was on a diet its win win!
instead of going for lunch ive found an awesome little smoothy bar very healthy and yummy its right on the beach so instead of meeting for lunch ill suggest Smoothys just before or after lunch!
Dinner is a tricky one havnt figured that one out because all im having for dinner is veg and protein and if i go out for dinner i dont know how much fat there will be in my food and portion size is a big one and almost everything will come with carbs but ill keep thinking and come up with somthing!
as for my possible PCOS im happy cos i got my periods and im coming around to the idea that i could have pcos and i would be ok its not the end of the world! so maybe nxt week ill get the test to see if i do have it.......
