15mg day2

  • Author Wenz34
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  • Blog entry read time 1 min read
Woke up late only took my pill a few minutes ago... So an hour after I'm supposed to...

Never had much sleep last night... every thing woke me up... wasn't sure if I could have taken anything to make me fall asleep but didn't want to add any more chemicals into my body... I could still feel my hear rate was higher than usual. I'm not exhausted tho...

Need to utilize the energy it gives me to a complete extent everyday or I will end up not sleeping over the next 3 months...

Breakfast time and let's get this day started!!!!

Comments

April
Hi Wenz! Yes, that’s right, using your energy is a great idea to ensure a better sleep. If you are going to exercise, monitor your heart rate well and if you feel it beating too fast or hard, stop the exercise. Or start with a brisk walk to check how you feel first. I hope your day goes nice and you will enjoy making healthier food choices. Cheers!
 

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Wenz34
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