Happy and Proud! Minus 7 kg in 15 days

Scally said:
Whaaaaat. That is insane! Well done!
I know. Thanks so much. I exercise a lot and haven’t eaten anything too bad. Yesterday I had a cheeky wine and 2 slices of pizza for my birthday. Lol but before that I did do the 1000 steps in Dandenong lol I think I deserved that wine and pizza definitely. :joy:
 
Skinnyjay said:
I know. Thanks so much. I exercise a lot and haven’t eaten anything too bad. Yesterday I had a cheeky wine and 2 slices of pizza for my birthday. Lol but before that I did do the 1000 steps in Dandenong lol I think I deserved that wine and pizza definitely. :joy:
Well and truly. Can I ask what kind of exercise you are doing?
 
Scally said:
Well and truly. Can I ask what kind of exercise you are doing?
I go for walks that’s literally it. I have a local lake near my area. I walk about 2-5 ks every day. However in that 10 days I skipped two days. But that’s it. And I eat fruit everyday for breakfast and lunch and then have a good dinner. Chicken roll or salad.
 
Why can't we have Alcohol whilst on Duromine.... Apart from the calories
 
Lionking said:
Why can't we have Alcohol whilst on Duromine.... Apart from the calories
I’m not sure I don’t think it’s recommended.
 
Lionking said:
Why can't we have Alcohol whilst on Duromine.... Apart from the calories
It may dehydrate u too much and it's high sugar and this pill effects on your brain and so does alcohol so that's prob why o_O
 
Smileyp said:
how are you finding it?
My house never been cleaner. :joy: I have lots of energy. I still get cravings specifically if im out and others mention things i like. When im home its ok.
 
@Skinnyjay, great job!:sun::party: How many kilograms do you still plan to lose?
 
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