Food intake for today:
Breakfast: 1 piece of toast with peanut butter. 1 banana, 4 strawberries and blueberries
Lunch: Ham, cheese and carrot sandwich
Dinner: Chicken schnitzel, broccoli, cauliflower, carrots, peas, corn and gravy.
Dessert: 1 oat bar
Exercise: 80 minutes treadmill