Recent content by shazzabig

Thanks Ladies. I haven't told anyone I am on D only my trainer and hubby. I don't know if I haven't told anyone because I am ashamed to be on it or if people will say my weight loss has come from that. I don't think people realize you still need to work hard to lose weight on D. Its not a...

Totally agree with everything you said. I have started taking them again because I want this time to be the last time I have the weight loss battle. Christmas is coming up and I am determined to stay good during it. I am so committed to this that for the first time in my life I think stuff...

I am still struggling with it. I have people telling me I need to eat more fat. My reply with are you kidding lol. It is very intervening investigating it though. Personally I thought it was rubbish lol i had to read factual information before I committed. Cant wait to see the result i get

When I am on my computer tomorrow I will put up a link to a program that has just recently been on TV. In it it talks about how for many years we have been told that butter cause cholesterol which in fact is incorrect. There has been studies done to back up their theory. A lot of low carb...

Kate if you find it please link it for me. We do a lot of low heat frying. We cook our steak on a low heat to keep it tender. This is cooked in a mix of olive oil but butter. Also when caramelizing onions it's done on low heat with butter. We don't fry things to make them crisp. Deep frying...

Frying itself isn't a bad thing its what you use with in that is the issue. Its all about smoke points. Use the right fat for what you are doing and you will be fine. With the high fat diet you should cook things on a lower heat to ensure the fats stay good. I don't agree that frying pans...

Hi Shelly I am still plugging away at the tenders. Hopefully will be finished early next week. I have been keeping track of my calories and i drink between 3 and 4l of water a day. I think it might just be a crap week. Not going to let it get to me. I will push through and next week will be...

You sound like you have a great plan of attack and are doing well with the exercise. Just watch how you are feeling when you do the shakes. Technically shouldn't do any full on exercise because you aren't giving your body the calories it needs to do it. Just see how you go though. I only start...

I was just talking to my hubby about this very thing. I am going to get me some multi vitamins today and some probiotics. I am hoping that this will help with my gut infection and the multi for energy. I have a friend that does Neways. I might speak with her however I am very skeptical of...

Hi Alexa, I am doing optislim and yes I have it for breakfast and Lunch. I aim to have a snack but most days only get my morning tea in. I have what the rest of the family are having for dinner minus the carbs. This is only my first month on duro. My Dr and I have planned that for the first...

This is only my 8th day. I was hoping the weight would still be melting off. I have booked in with a new personal trainer. Cant wait to get started.