Recent content by pg2011

Re: My Success so far ( Nearly 3 weeks ) so far i am amazed about the weightloss!!!! @fatgirlslim congrats gal on ur loss........well done any eating and exercise tips to share?

Well done....... How's ur eating plans......... Drink 2L water this will help weightloss. Good luck n keep us posted

hi motherof2 well done on the exercise.... im finding it very difficult as i dont really enjoy excerising....so i decided to try zumba.....and i love it.... what are your meals like. mine is as follows: bfast - oats snack- apple lunch - stirfry with chicken fillet snack- fruit supper -...

hi nblair91 good luck with your weightloss... walking sure helps speed up weightloss. try to drink at least 2l water per day that will help with the dry mouth feeling. take care and keep us updated

HI LEE where in SA are you.. im from dbn. also have 20 kg to lose. good luck and pls keep me posted.

hi all well done guys on all your success with weightloss. im sad to say that im on day 9 with duromine and have not seen any loss :( i try to eat healthily. bfast - oats / toast & 1 cup coffee with sweetner snack - fruit lunch- greek salad with feta or health bread sandwich with...

hi im on duromine 30mg for a week now and only lost 0.8kg very disappointed my diet is as follows: duromine pill at 6am bfast- oats snack- apple lunch - curried sandwich or greek salad supper- curry snack- coffee with 2 biscuits any tips will be appreciated. as a mum with 2...