Recent content by IWantToBeHappy

You sound like you have a very health and realistic thought process around it all. Bring on summer for more walks with your dog. I'm looking forward to sumber too as this cold wet weather isn't great for being outside. I don't go for massive long walks. Maybe half an hour or an hour if the...

Hi there I dont exercise. I'll go for walks because I like clearing my mind and getting fresh air but no I don't go to the gym or anything like that. And I didn't whilst I was on Duromine either. I went for walks and I also bought an exercise bike at home. I did some squats and lunges and sit...

Hi je25. I kept losing weight after I stopped duromine and have maintained my weight for a year. I still keep check on what I consume etc but have put steps in place for when I get complacent. The weight lose after I stopped Duromine was slower but that would have been because I was no longer...

Hey Daisy, Your first post asked for experiences, advice, time frames etc. Obviously there are no time frames as everyone is completely different but I thought you might get some answers to your questions from all my blogs I posted last year (there are heaps. I also did a 7 day example of my...

Hi Anka, I really want to congratulate you on your weight lost to date. :D. I often stop by the forum now and again just to read people's posts and also my own posts following my own duromine journey last year. I very rarely make any comments anymore but I just wanted to reach out to you and...

Haha thats great news. You haven't put on 2kgs in 2 days at all. You've lost 1 kg on 2 days ;) good stuff. I know its early days for you and it'll take you a while to get used to stuff, but look into calorie counting. You wont believe what youll learn about food and your body doing that. And it...

Hi there. Every one is different with regards to how often they weigh themselves. There is no right or wrong way. There's just your way :p Ill be completely honest here, whether you're on Duromine or not, putting in 2 kilos in 2 days is not typical for anyone. Without stating the obvious and...

Thanks Joyce. It wasn't that I was worried, I just wanted to share that simply by stoping my calorie counting and drinking more wine I gained a little weight. I've been back calorie counting again for 8 days now and I have lost the 2kg and some more too. Amazing what no alcohol can acheive :p...

I'm excited for you too :) xx

Hi Ginger, Yes I had the dull constant pain too. Soft drink was a big issue for me too. I was a diet coke addict! Having up to a 1.25 litre bottle EVERY day. I love my carbs. I am an avid wine drinker and used to travel the country buying the best wine. My ideal night would be sitting around...

Xx

Do you realise that 8 almonds are 50 calories? Thats right. Only EIGHT almonds. How many calories do you eat a day?

That's what's great about this forum, it's all the encouragement from other members. In answer to your questions... My Exercise - only walking. I bought an exercise bike but have only been on it twice. The only exercise I do is walk walk walk. My snacks are apples, carrots, yogurt, skinny...