Blog entries by Peppa56

I've noticed Iv been agitated. I know now that I have to work through it and do something physical if I start to feel that way, walk, cycle, clean anything. Burn off the energy that I didn't even realise I had. :) Settling into a nice ruteen of healthy eating and feeling good. Lost a few...

Today is day 6 :) I've worked out the best time to take the duromine for me :) I weighed in today for the first time. A day before one week. I have a loss of 1.1kg. Any loss is a win. So I'm happy with that. :) I have realised it will be a long journey but one I'm willing to take. Looking...

I ate less food today. Maybe half the amount I normally would. I went for a long fast past walk. ( don't think I've done that in years) I had time to make better choices when it came to deciding what went into my mouth, as I wasn't feeling starved or ravished. It defiantly had a calming...

Day one tomorrow. Big changes. Looking forward to starting the rest of my healthy life. Letting go Shredding weight. Good bye fat me Determined. Excited. Let's start this. Duromine.